Here’s How To Make A Week Of Vegan Lunches For $15

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We set out to put together a DIY seven-day lunch plan with just $15 and one shopping trip. The end result? A week’s worth of simple meals that anyone can make — whether you’re a devoted vegan, a college student on a budget, or just someone who’s looking to switch up their lunchtime routine.

 

Here’s your shopping list:

Here's your shopping list:

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  • Black beans ($0.89)
  • Chickpeas ($0.79)
  • White beans ($0.89)
  • 2 avocados ($1.98)
  • Cucumber ($1.29)
  • Spinach ($1.99)
  • Bread ($2.49)
  • Onion ($.69)
  • Pepper ($.99)
  • Rice ($1.69)
  • Tomato ($0.79)

For a total of $14.48, assuming that you already have olive oil, salt and pepper.

1. Monday: Open-Faced Homemade Hummus and Veggie Sandwich

1. Monday: Open-Faced Homemade Hummus and Veggie Sandwich

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Start your week off on the right foot with this hummus and veggie stack. Make it like this.

2. Tuesday: Black Bean and Chickpea Salad

2. Tuesday: Black Bean and Chickpea Salad

Sasha Kran / Via spoonuniversity.com

Protein-packed, and super easy to toss together. Recipe here.

3. Wednesday: Smashed White Bean Sandwich

3. Wednesday: Smashed White Bean Sandwich

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Perfect for on-the-go eats when hump day has you in a hurry. Assemble it like this.

4. Thursday: Black Bean and Brown Rice Bowl

4. Thursday: Black Bean and Brown Rice Bowl

Healthier burrito bowls FTW. Make it here.

5. Friday: Chickpea Avocado Salad Sandwich

5. Friday: Chickpea Avocado Salad Sandwich

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With ~cukes~ for extra crunch. Get the recipe.

6. Saturday: White Bean Salad with Tomatoes & Avocado

6. Saturday: White Bean Salad with Tomatoes &amp; Avocado

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Fresh, filling, and you can assemble it minutes. Recipe here.

7. Sunday: Avocado Toast

7. Sunday: Avocado Toast

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Finish out your week of vegan lunches with this light and easy option. Make it like this.

Original article by Sasha Kran for Spoon University.

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