Vegan 16-Year-Old Keeps Surprising His Instagram Fans With His Stunning Desserts And Breakfasts

Vegan 16-Year-Old Keeps Surprising His Instagram Fans With His Stunning Desserts And Breakfasts

You might already know about Jose, a 16-year-old vegan teen, who has almost 750k followers on Instagram because of his colorful and fun vegan food. Jose’s motto is “Life is too short More »

26 Vegan Classics You Should Learn How To Cook

26 Vegan Classics You Should Learn How To Cook

1. Vegetarian tofu scramble thegardengrazer.com It’s filling, easy to whip up with whatever’s in your fridge, and goes perfectly with starchy vegetables or wrapped up in a tortilla. Recipe here. 2. Vegan nacho cheese yumsome.com More »

These 10 elite athletes are vegan — here’s what made them switch their diet

These 10 elite athletes are vegan — here’s what made them switch their diet

Improving everything from cholesterol and heart rate to concentration and a solid night’s sleep, there seem to be plenty of health benefits to ditching dairy, meat, and eggs. However, one thing that More »

Move Over McDonald’s, The Future Of Fast Food Is Vegan

Move Over McDonald’s, The Future Of Fast Food Is Vegan

The shift towards a healthier and more mindful way of eating is well underway. In the past 10 years the amount of animals killed for human consumption was decreased by half a billion as More »

The 11 Vegan Food Hacks You Didn’t Know You Needed (but You Totally Do)

The 11 Vegan Food Hacks You Didn’t Know You Needed (but You Totally Do)

1. Banana + Peanut Butter + Cocoa Powder = Ice Cream We don’t need no stinkin’ ice cream maker. 2. Cake Mix + Can of Soda = Cake peta2.com  But about as More »

 

Bacon Is As Dangerous As Cigarettes

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Eating bacon is as bad as smoking cigarettes.

The World Health Organization has just reported that eating bacon could give people bowel cancer. In effect, this means that it is just as bad as smoking cigarettes.

Bacon Can Increase Risk of Bowel Cancer

comprehensive study has just been published that follows up on a report dating back to late 2015 about processed meats causing cancer. This meant that the World Health Organization said that sausages, bacon and other meats that had been processed were put in the group 1 carcinogenic category, which also includes cigarettes, asbestos, and arsenic.

The World Health Organization said that eating 50 grams of processed meat each day, which is around the equivalent of eating a couple of rashers of bacon or a single hot dog, sees the risk of bowel cancer rising by 18%. It was also stated that 34,000 additional deaths related to cancer occurred worldwide every year due to eating processed meat.

Damming Report Came From 400 Studies in 10 Countries

Eating bacon was said to be as bad as smoking cigarettes by the World Health Organization after they reviewed evidence that was exhaustive that had been provided by 22 scientists who conducted more than 400 studies over ten different countries. The study took data from many hundreds of thousands of subjects.

The core research revealed that processed meats such as hot dogs, sausages, salami, and pastrami are all meats that are smoked, salted, cured or have preservatives added to them. When people eat huge quantities of additives, they face a bigger risk of developing cancer, more specifically bowel cancer, said the World Cancer Research Fund.

Bowel Cancer Is Third Most Common Cancer in World

The National Health Service said that anyone who eats a large quantity of the meats faces a higher risk of contracting bowel cancer than those who only eat them in small amounts. It was revealed that in Europe bowel cancer is the second most common type of cancer along with being the third most common around the globe, said Cancer Research UK.

After the results of the research were revealed, the sales of bacon dipped sharply, and supermarkets in Britain said that the drop in sales was around £3 million in only a fortnight. Some years after the first report, the sales did rise, but still, there is a real danger to eating a lot of bacon and other processed meats.

As bacon and sausage make up the staple of the full English breakfast in Europe, people are not starting the day off right with a healthy meal; instead, they are putting themselves at risk of contracting cancer. The video below might put you off frying up that bacon for breakfast as it shows the whole process of how bacon is made.

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16 Vegan Dessert Recipes That Use Less Than 8 Ingredients

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From creamy peanut butter and chocolate mousse to delicious berry pop tarts, these simple vegan dessert recipes are so delicious you won’t believe how easy they are to make.

1. Easy 5 Ingredient Peanut Butter and Chocolate Mousse

The perfect dessert for dinner parties. And the best bit? It only takes 10 minutes to prepare and still tastes incredibly delicious. Get the recipe here.

Livia’s Kitchen / Via liviaskitchen.co.uk

The perfect dessert for dinner parties. And the best bit? It only takes 10 minutes to prepare and still tastes incredibly delicious. Get the recipe here.

2. Salted Chocolate Truffle Bars

These salty chocolate truffle bars are the perfect vegan indulgent treat and only use 5 ingredients! Find the recipe here.

Feasting on Fruit / Via feastingonfruit.com

These salty chocolate truffle bars are the perfect vegan indulgent treat and only use 5 ingredients! Find the recipe here.

3. Peanut Butter Banana Oatmeal Cookies

These chewy cookies are so easy to make and will satisfy any sweet cravings. Get the recipe here.

The Nourished Family / Via thenourishedfamily.com

These chewy cookies are so easy to make and will satisfy any sweet cravings. Get the recipe here.

4. Peanut Butter and Raspberry Flapjacks

You can't go wrong with peanut butter and raspberry in a flapjack. Get the recipe for this super easy recipe here.

Livia’s Kitchen / Via liviaskitchen.co.uk

You can’t go wrong with peanut butter and raspberry in a flapjack. Get the recipe for this super easy recipe here.

5. No-Bake Nutella Cookie Dough Bites

Soft, chewy and chocolatey bites. Get the recipe here.

The Big Mans World / Via thebigmansworld.com

Soft, chewy and chocolatey bites. Get the recipe here.

6. Cinnamon Sugar Pretzel Balls

Think sweet doughy pretzels with a hint of spicy cinnamon. Get the recipe here.

LulusDreamTown Via The Feed Feed / Via thefeedfeed.com

Think sweet doughy pretzels with a hint of spicy cinnamon. Get the recipe here.

7. Raw Key Lime Pies

The most refreshing creamy dessert option? Key Lime Pie! Get the full recipe here.

The Balanced Kitchen Via The Feed Feed / Via thefeedfeed.com

The most refreshing creamy dessert option? Key Lime Pie! Get the full recipe here.

8. Peanut Butter Cups

A smooth gooey peanut butter centre coated in velvety chocolate. Get the simple recipe for these here.

Livia’s Kitchen / Via liviaskitchen.co.uk

A smooth gooey peanut butter centre coated in velvety chocolate. Get the simple recipe for these here.

9. Berry Pop Tarts

Flaky pastry with a sweet and sticky jam filling. Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

Flaky pastry with a sweet and sticky jam filling. Get the recipe here.

10. Mint Chocolate Truffles

The perfect after dinner minty treat. Get the recipe here.

The Stingy Vegan / Via thestingyvegan.com

The perfect after dinner minty treat. Get the recipe here.

11. 5 Ingredient Chocolate Silk Pie

The easiest creamy chocolate pie you will ever come across. Get the recipe here.

Blissful Basil / Via blissfulbasil.com

The easiest creamy chocolate pie you will ever come across. Get the recipe here.

12. 5 Ingredient Snickers Ice Cream Bars

Caramel, peanut and chocolate all in one bar? These are frozen dessert perfection. Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

Caramel, peanut and chocolate all in one bar? These are frozen dessert perfection. Get the recipe here.

13. Gooey Chocolate Chip Banana Bread

The gooiest chocolatey banana bread. Get the recipe here.

Livia’s Kitchen / Via liviaskitchen.co.uk

The gooiest chocolatey banana bread. Get the recipe here.

14. Peanut Butter Jelly Tartlets

Who doesn't love a peanut butter and berry jelly combo? Get this super simple recipe here.

Bakerita / Via bakerita.com

Who doesn’t love a peanut butter and berry jelly combo? Get this super simple recipe here.

15. 3 Ingredient Chocolate Crunch Bars

Such a quick and deliciously crunchy chocolate snack. Get the recipe here.

Beaming Baker / Via beamingbaker.com

Such a quick and deliciously crunchy chocolate snack. Get the recipe here.

16. No Bake Mini Chocolate Cheesecakes

The creamiest chocolate layer sits on top of a crumble Oreo base. Get the recipe here.
Joy Food Sunshine / Via joyfoodsunshine.com

The creamiest chocolate layer sits on top of a crumble Oreo base. Get the recipe here.

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Vegan 16-Year-Old Keeps Surprising His Instagram Fans With His Stunning Desserts And Breakfasts

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You might already know about Jose, a 16-year-old vegan teen, who has almost 750k followers on Instagram because of his colorful and fun vegan food.


Jose’s motto is “Life is too short to eat boring food” so it makes sense that boy creates many different colorful food designs. His main shareable meals are smoothies, pies, and popsicles, mostly from frozen fruit and coconut milk.

Would you like to try any of these? Let us know down below.

More info: Instagram

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26 Vegan Classics You Should Learn How To Cook

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1. Vegetarian tofu scramble

It's filling, easy to whip up with whatever's in your fridge, and goes perfectly with starchy vegetables or wrapped up in a tortilla. Recipe here.

thegardengrazer.com

It’s filling, easy to whip up with whatever’s in your fridge, and goes perfectly with starchy vegetables or wrapped up in a tortilla. Recipe here.

2. Vegan nacho cheese

An ample serving of nutritional yeast and a tablespoon of white miso give this vegan cheese the flavorful kick you won't find in many grocery store vegan cheeses. And of course, if you want something less intense, you can simply use less nutritional yeast. Recipe here.

yumsome.com

An ample serving of nutritional yeast and a tablespoon of white miso give this vegan cheese the flavorful kick you won’t find in many grocery store vegan cheeses. And of course, if you want something less intense, you can simply use less nutritional yeast. Recipe here.

3. Crispy falafels

littlespicejar.com

Have you heard the good news about pan-fried falafel patties yet? They’re crunchy, savory, and can be paired with just about any type of green to make a complete meal. Recipe here.

4. Vegan Chili

The ideal recipe for making in large portions and reheating later. Recipe here.

fullofbeans.us

The ideal recipe for making in large portions and reheating later. Recipe here.

5. Mac & Cheese

Replicates that tangy cheesy flavor of all the best boxed mac 'n' cheese. (God bless nutritional yeast). Recipe here.

veggiebalance.com

Replicates that tangy cheesy flavor of all the best boxed mac ‘n’ cheese. (God bless nutritional yeast). Recipe here.

6. Sheet Pan Roasted Vegetables

The answer is yes, there is a better way to roast vegetables, and it involves all of the herbs. Namely, oregano, crushed rosemary, thyme, and basil. Recipe here.

theglowingfridge.com

The answer is yes, there is a better way to roast vegetables, and it involves all of the herbs. Namely, oregano, crushed rosemary, thyme, and basil. Recipe here.

7. Cauliflower Alfredo Sauce

Texture is a huge part of the eating experience, and thankfully this sauce replicates the smooth and creamy feel of the non-vegan stuff pretty accurately. Recipe here.

theendlessmeal.com

Texture is a huge part of the eating experience, and thankfully this sauce replicates the smooth and creamy feel of the non-vegan stuff pretty accurately. Recipe here.

8. Buddha Bowl

There's really no wrong way to put together a buddha bowl. Just throw in some protein, vegetables, and grains, and you're good to go. Here's one recipe to get you started.

wellandfull.com

There’s really no wrong way to put together a buddha bowl. Just throw in some protein, vegetables, and grains, and you’re good to go. Here’s one recipe to get you started.

9. Miso, Spinach, And Mushroom Ramen

vanillaandbean.com

Never underestimate the power of mushrooms and a miso slurry to transform a simple vegetable broth into a tasty, lick-your-bowl-clean ramen base. Recipe here.

10. Tempeh Reuben

mydarlingvegan.com

Vegans know that there are a ton of non-animal source of protein, with tempeh being one of the most flexible ones. Sweeten it up to make orange tempeh, or use liquid smoke to make the spicy, savory variation above. Recipe here.

11. Baked Tofu Nuggets

Crispy tofu cubes are great as a snack, or added to stir-frys, salads, and other bowls. Recipe here.

noracooks.com

Crispy tofu cubes are great as a snack, or added to stir-frys, salads, and other bowls. Recipe here.

12. Tortilla Soup With Avocado

A quick soup recipe that'll actually fill you up. Recipe here.

vegetariangastronomy.com

A quick soup recipe that’ll actually fill you up. Recipe here.

13. Lemony Quinoa Brussels Sprouts Salad

Awesome on its own (maybe with a drizzle of tahini!) or as a base for all your meals. Recipe here.

theglowingfridge.com

Awesome on its own (maybe with a drizzle of tahini!) or as a base for all your meals. Recipe here.

14. Cauliflower BBQ Pizza

Cheese is anything but essential to making a great-tasting pizza. This one's savory, sweet, and just a little crispy from the roasted cauliflowers. Recipe here.

thissavoryvegan.com

Cheese is anything but essential to making a great-tasting pizza. This one’s savory, sweet, and just a little crispy from the roasted cauliflowers. Recipe here.

15. Eggplant, Caramelized Onion, And Tomato Pasta

Heat + eggplants and onions = Delicious, sweet, caramelized vegetables that perfectly complement tangy tomato sauce. Recipe here.

wellvegan.com

Heat + eggplants and onions = Delicious, sweet, caramelized vegetables that perfectly complement tangy tomato sauce. Recipe here.

16. Zuppa Toscana

Ideal for a cozy weeknight in (or when you just have a sack full of potatoes you need to get rid of 😅). Use full-fat coconut milk for the creamiest results. Recipe here.

yummymummykitchen.com

Ideal for a cozy weeknight in (or when you just have a sack full of potatoes you need to get rid of 😅). Use full-fat coconut milk for the creamiest results. Recipe here.

17. Fried Rice

minimalistbaker.com

Take-out is great, but this healthyish dish with spicy peanut sauce is even better. Recipe here.

18. Sloppy Joes

minimalistbaker.com

Add more cumin for extra smokiness. Recipe here.

19. Vegan Meatballs

veganheaven.org

Twirling pasta around a fork and biting into a giant “meatball” has got to be one of the funnest eating experiences, and no vegan should go without it. Recipe here.

20. Italian Eggplant Sandwich

Because not every meat replacement has to involve beans. Recipe here.

theedgyveg.com

Because not every meat replacement has to involve beans. Recipe here.

21. Balsamic Roasted Potatoes With Asparagus

Add in sweet potatoes, parsnips, or other root vegetables to liven up this one-pan side dish. Recipe here.

wallflowerkitchen.com

Add in sweet potatoes, parsnips, or other root vegetables to liven up this one-pan side dish. Recipe here.

22. Vegan Beef Stroganoff

goveganmeow.blogspot.com

You can also opt for Gardein Beefless Tips or tempeh instead of seitan. Read up on all the vegan meat substitutes out there here. Recipe here.

23. Creamy Hummus

Hands down the creamiest and most addictive hummus recipe you'll ever try (The magic is in the tahini). Recipe here.

Etorres69 / Getty Images

Hands down the creamiest and most addictive hummus recipe you’ll ever try (The magic is in the tahini). Recipe here.

24. Lasagna With Hummus Tofu Ricotta

You could technically buy a vegan ricotta substitute, or you can make this lasagna with vegan tofu-hummus ricotta that is somehow able to perfectly replicate the dairy stuff. Pro tip: Make extra tofu ricotta to snack on later. Recipe here.

hummusapien.com

You could technically buy a vegan ricotta substitute, or you can make this lasagna with vegan tofu-hummus ricotta that is somehow able to perfectly replicate the dairy stuff. Pro tip: Make extra tofu ricotta to snack on later. Recipe here.

25. Parmesan Cheese

Takes just four ingredients and less than five minutes of your time. Recipe here.

thethrivingvegan.com

Takes just four ingredients and less than five minutes of your time. Recipe here.

26. Potato And Onion Omelette

Thanks to chickpea flour, you can get a hearty serving of protein with every bite. (And have an answer for every time your friends ask you how you're getting your protein 🙃.) Recipe here.

wallflowerkitchen.com

Thanks to chickpea flour, you can get a hearty serving of protein with every bite. (And have an answer for every time your friends ask you how you’re getting your protein 🙃.) Recipe here.

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The Top 8 Reasons Why Everyone Should Stop Consuming Dairy

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There are countless reasons why everyone should really stop consuming dairy foods. Don’t worry—I’m not telling you to cut back on ice cream and pizza. I’m just here to give you the top 8 reasons why you should switch over to the (even more delicious) dairy-free versions of these foods.

1. Cows used for their milk are slaughtered.

I’m not only talking about the older cows, whose necks are cut when they’re “spent.” Male calves are taken from their moms on the same day that they’re born and sold for veal.


 

If you’re not familiar with veal, it’s the meat that comes from baby cows who are forced to spend their short lives in tiny crates. The absurdly small enclosures are designed to ensure that the calves can’t exercise and grow muscles so that their flesh can be used for tender “gourmet” meat.

2. Calves suffer when they’re torn away from their moms.

It’s not only the male calves who are taken from their moms shortly after birth. Even female babies are torn away from their moms within their first day of life so that humans can consume the milk intended for them instead. If humans weren’t involved, these babies would nurse from their mothers for a full year—that’s longer than many humans breastfeed.

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And that’s not all. One veterinary studied showed that, if given the chance, “cow and calf will maintain a lifelong relationship of social contact and companionship.” Can you imagine being separated from your mom as a baby and forced into a miserably abusive life? Mother cows are often heard calling for their calves for days after they’ve been taken away.

3. There’s horrifying abuse involved in the dairy process.

Cows endure extreme abuse on many dairy farms. They’re artificially inseminated shortly after their first birthday—which means that a human shoves his or her hand into the cow’s rectum to orient her uterus and then forces an instrument filled with semen into her vagina. This happens every 10 months for the rest of her life. Gag.


Jo-Anne McArthur | We Animals 

Eyewitness footage has caught workers kicking cows and jabbing them with pocketknives as well as beating them with crowbars and stabbing them with pitchforks.

4. Cows on dairy farms suffer from extreme neglect.

Some cows spend their entire lives standing on concrete floors. Others are confined to extremely crowded lots, where they’re forced to live in their own poop. One dairy farm was shut down when it was discovered that the cows were forced to stand, sleep, and EAT in their own knee-deep waste.

cow standing in feces on dairy farm

Cows have a natural lifespan of about 20 years and can produce milk for eight or nine years. But the stress caused by conditions on factory farms leads to disease and other issues that cause cows to be considered worthless to the dairy industry by the time they’re 4 or 5 years old, at which point they’re slaughtered.

5. Dairy production is helping to ruin the environment.

It’s true—dairy farms are polluting our water, air, and land. In California, America’s top milk-producing state, manure from dairy farms has poisoned hundreds of miles of groundwater, rivers, and streams. That’s because each cow (of the 1 million cows on the state’s dairy farms) produces 18 gallons of poop every day. There’s just nowhere else for it to go.

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Plus, the dairy industry is the primary cause of smog-forming pollutants in California. A single cow emits more of these harmful gasses than a car does. You’re probably starting to wonder, “Hmm … what use are car smog tests in California when people can still eat massive amounts of dairy foods without any restrictions?” GOOD QUESTION.

crowded dairy farm cows in feed lot

Finally, two-thirds of all agricultural land in the U.S. is used to raise animals for food or to grow grain to feed them. And each cow raised by the dairy industry consumes as much as 40 gallons of water per day—and we wonder why California can’t kick this drought. Basically, you can’t honestly call yourself an environmentalist if you consume dairy foods.

6. It’s meant for calves, not humans.

Seriously. Apart from humans, no species drinks milk beyond infancy or drinks the milk of another species. The purpose of cow’s milk is to meet the nutritional needs of baby cows. Mind = blown. These baby cows have four stomachs and need to gain hundreds of pounds in a matter of months—I’ve never met a human who had this same goal.

cow nursing

 

Most humans begin to produce less lactase (the enzyme that helps with milk digestion) when they’re as young as 2 years old. That’s because, errrm, we’re not supposed to need milk after that.

7. Dairy foods are unhealthy for humans.

Human bodies fight cow’s milk. According to the American Gastroenterological Association, cow’s milk is the number one food allergy among infants and children. Not to mention—millions of Americans are lactose intolerant.

A U.K. study showed that people who suffered from irregular heartbeats, asthma, headaches, fatigue, and digestive problems “showed marked and often complete improvements in their health after cutting milk from their diets.”

Dairy milk is also super-high in cholesterol. A single serving can contain as much as 24 mg of cholesterol, whereas dairy-free milks have none. Also, multiple studies have shown that the consumption of cow’s milk was linked to an increase in acne. Yikes.

8. We can get more than enough protein and calcium from vegan foods.

Nuts, seeds, yeast, grains, and beans and other legumes are extremely high in protein. And eating too much animal protein has been linked to the development of endometrial, pancreatic, and prostate cancer. In terms of calcium, black-eyed peas, soy milk, sesame seeds, kale, seaweed, white beans, and tons of other plant-based foods are full of it.

Whether you’re stunned by these statistics or just sick of having all these facts regurgitated at you, stop consuming dairy foods. Countless suffering cows, the environment, and your own body will all be better for it.

By Peta2

McDonald’s Is Testing a New Vegan Burger!

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The times are a changing! McDonald’s recently announced “The McVegan,” a soy-based patty topped with vegan fixings. The all-vegan burger is currently being tested at a McDonald’s location in Tampere, Finland, from October 4th through November 21st, so you might want to grab your plane ticket soon!

Of course, if you’re avoiding all animal products, then you’ll want to skip the fries. Unfortunately, McDonald’s fries contain “natural beef flavors,” an ingredient that is made from wheat and milk derivatives. Don’t worry, though — you can pick up an order of vegan fries to-go at Wendy’s.

We’re glad to see McDonald’s get on board with the plant-based trend, also just recently released an all-vegetarian burger in France. For all of us who are stateside, don’t worry, you can still get your meat-free burger fix at fast food establishments. The plant-based Beyond Burger is being tested in T.G.I. Friday’s locations and White Castle offers two different vegan burgers.

According to the 2017 Protein Alternatives Report by global market research firm Mintel, Millennials are especially open to meat alternatives; 64 percent have tried meatless burgers. Meanwhile, only one in five Millennials has tried a Big Mac. Whether one is gravitating towards meatless options due to diet, environmental concerns, health, or animal welfare concerns, veggie burgers are no longer a fringe trend!

We’ll see how the McVegan does in Finland and will anxiously await its move to the U.S.!

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GIANT EGG COMPANY REPORTS $74M LOSS DUE TO VEGAN ALTERNATIVES

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Giant egg company Cal-Maine Foods’ CEO says vegan alternatives are responsible for the company’s first big loss of profits in over a decade. Large egg company Cal-Maine Foods (CMF) released its earnings report for 2017, and the numbers looked dire. For the first time in over one decade, the company reported a loss of $74.3 million for the last fiscal year. The company’s profit plummeted by $24.5 million in its fourth-quarter alone—a stark contrast to the $367,000 that the company lost in the same time period last year.

These 10 elite athletes are vegan — here’s what made them switch their diet

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Improving everything from cholesterol and heart rate to concentration and a solid night’s sleep, there seem to be plenty of health benefits to ditching dairy, meat, and eggs.

However, one thing that many people worry about when going vegan is getting enough protein.

Surprisingly, many top athletes — including world champions, martial artists, and an Olympic weightlifter — don’t seem to be worried in the slightest about getting enough protein from their vegan diets.

Business Insider has compiled a list of world-class vegan athletes who are at the top of their game — and have a fully vegan lifestyle to thank for it.

From football strikers to weightlifters, scroll on to discover 10 athletes who are vegan — and what made each of them switch to a plant-based diet.

Venus Williams — tennis player

Venus Williams — tennis player

Reuters/Toby Melville

Venus Williams is an American tennis player who has won seven Grand Slam singles titles and 14 Grand Slam Women’s doubles titles. She has also won the prestigious Wimbledon women’s singles title five times and has four Olympic gold medals.

Williams has an estimated net worth of £72 million ($95 million), and is the second highest-earning female tennis player of all time behind her sister Serena.

The tennis star adopted a raw vegan diet after she was diagnosed with Sjögren’s syndrome in 2011 and doctors advised it would relieve some of her symptoms such as extreme fatigue and joint pain.

In an interview with Health magazine about the disease and her raw vegan diet, Williams said: “I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started, I fell in love with the concept of fueling your body in the best way possible [through raw, vegan food].

“Not only does it help me on the court, but I feel like I’m doing the right thing for me.”

Lewis Hamilton — Formula 1 racing driver

Lewis Hamilton — Formula 1 racing driver

Reuters/Edgar SU

Four-time Formula 1 world champion Lewis Hamilton won his fourth title this week after adopting a vegan diet earlier in 2017.

Hamilton is the world’s 10th highest-paid athlete, according to Forbes. Thanks to his endorsements and brand deals with L’Oreal, Mercedes, and Puma — amongst others — the Formula One driver has an approximate net worth of £131 million ($172 million).

Talking to the BBC about his recent transition to a vegan diet, Hamilton said: “As the human race, what we are doing to the world… the pollution [in terms of emissions of global-warming gases] coming from the amount of cows that are being produced is incredible. They say it is more than what we produce with our flights and our cars, which is kind of crazy to think. The cruelty is horrible and I don’t necessarily want to support that.”

Jermain Defoe — footballer

Jermain Defoe — footballer

Reuters/Peter Nicholls

Defoe is the seventh best goalscorer in Premier League history, scoring over 150 goals in the league to date. He plays for Bournemouth FC and the England national team — both as a striker.

Defoe earns £65k a week on his current contract with Bournemouth. His net worth is estimated at $20 million (£15.2 million), according to The Richest. Defoe credited his “comeback” in March earlier this year to his vegan diet, according to Men’s Health.

On giving up meat, eggs, and dairy, the striker told the Guardian: “I don’t find anything hard to give up… because I know the feeling scoring goals gives me.”

David Haye — boxer

David Haye — boxer

Reuters/Staff

David Haye is a British boxer with world titles in two weight categories. In 2008, he won three of the four major boxing world titles at cruiserweight. He has an estimated net worth of $26 million (£19.8 million) based on Fight Saga’s recent evaluation and more recent fights.

Haye researched the benefits of a plant-based diet on healing rates and recovery time after a serious shoulder injury prompted surgery and meant he had to take a break from the ring. He has now been vegan for four years.

Talking to The Sun earlier this year about physical strength on a plant-based diet, Haye said: “[Apes are] 20 times stronger than humans and they don’t rely on a meat-based diet. They eat plants all day long. It’s a myth that you need meat for strength.

“I have a full-time chef and a good nutritionist who makes sure I get all the minerals and nutrients required.”

Hannah Teter — snowboarder

Hannah Teter — snowboarder

Reuters/Lucas Jackson

Hannah Teter is an American snowboarder and three-time Olympic medalist.

She grew up in Vermont with her parents and older brothers (two of which are also Olympic snowboarders) in a fully sustainable house in the woods. Teter was taught to appreciate and love the environment from a young age, which brought her to vegetarian and vegan living after her gold medal achievement in 2010.

In an interview with Huffington Post, Teter said: “I feel stronger than I’ve ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to. I stopped eating animals about a year ago, and it’s a new life. I feel like a new person, a new athlete.”

Kendrick Yahcob Farris — weightlifter

Kendrick Yahcob Farris — weightlifter

Getty/USA Today Sports

Kendrick Farris is an American Olympic weightlifter and finished 11th in his weight class at the 2016 Olympic games in Rio de Janeiro.

Farris made the decision to adopt a vegan diet based on religious reasons after the birth of his second son.

In an interview with Men’s Fitness, Farris said: “You can replace [meat with pulses and vegetables], and it can taste amazing, and be better for your body — it’ll help with recovery, reduce stress and inflammation in the body.

“We shouldn’t get so caught up with ‘protein, protein, protein.’ Because you can get an excess of protein, and most of it just gets passed through the body.”

Nate Diaz — mixed martial artist

Nate Diaz — mixed martial artist

Reuters/USA Today Sports

Nate Diaz is a mixed martial artist currently competing in UFC — the world’s biggest mixed martial arts organisation.

Diaz first became vegan aged 18, inspired by his older brother and former welterweight champion in Strikeforce and WEC, Nick Diaz.

“I think you’re a smarter and more intelligent fighter [when you go vegan]. Me and my brother are at the top of the game and have been for a long time. We’re obviously doing something right. Besides knowing how to kick somebody in the head, you should know how to feel good tomorrow,” Diaz told Men’s Journal.

Meagan Duhamel — pairs skater

Meagan Duhamel — pairs skater

Reuters/Jean-Paul Pelissier

Meagan Duhamel is a four-time world champion and Olympic medalist pair skater. She is also a two-time Four Continents champion and a six-time Canadian national champion pair skater. Her career highlights so far include winning a silver medal at the 2014 Olympic games in the team event and winning every major championship (both national and international) in the 2014-2015 season.

Duhamel adopted a vegan diet in 2008 after reading a book about veganism she spotted in an airport lounge. She read it cover-to-cover that night and emptied her fridge of all animal products the very next morning.

In an interview with CBC in 2016, Duhamel said: “I just thought, ‘Wow, that seems so interesting.’ I woke up the next morning, cleaned out my fridge, and said ‘I’m going to learn about whole grains, and fruits and vegetables.'”

Jack Lindquist — track cyclist

Jack Lindquist is an American sprint cyclist and keen blogger. The cyclist adopted a vegan diet in 2005 after some close vegan friends explained the benefits of the regime to him.

“[My friends] asked me what the difference was between the love I had for my dog, The Reverend, and any animal that was on a farm ready to be slaughtered. I didn’t have an answer, so that was that,” Lindquist said in an interview with fellow blogger, Trevor Lucius.

“If nothing I am very driven by logic and reason, and not having a good reason to keep killing animals, whom I claimed to love, I stopped,” he said.

Abel “Killa” Trujillo — mixed martial artist

Abel “Killa” Trujillo is a mixed martial artist currently competing in UFC.

The American credits his titles to his vegan lifestyle — as well as compassion towards animals and the earth.

Trujillo frequently writes about veganism and compassionate living on his Twitter account. In July, the athlete wrote: “Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Compassion is the new cool.”

By businessinsider

Move Over McDonald’s, The Future Of Fast Food Is Vegan

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The shift towards a healthier and more mindful way of eating is well underway. In the past 10 years the amount of animals killed for human consumption was decreased by half a billion as the world has begun to wake up to the benefits of a meat-free lifestyle. Once a trendy fad, veganism is now one of the most up and coming diets, but it is more than that, it’s a lifestyle.

The 11 Vegan Food Hacks You Didn’t Know You Needed (but You Totally Do)

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1. Banana + Peanut Butter + Cocoa Powder = Ice Cream

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We don’t need no stinkin’ ice cream maker.

2. Cake Mix + Can of Soda = Cake

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But about as healthy as it sounds.

3. Plate + Tofu + Paper Towel + Plate + Heavy Stuff = Tofu Press

Getting the extra water out will change your life.

4. Avocado = Mayo

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BUT BETTER.

5. Banana = 2 Eggs

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Perfect for pancakes.

6. Carrot = Hot Dog

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Marinate it, and you can’t tell the difference.

7. Any Soup/Chili/Sauce + Nutritional Yeast = Cheesy Goodness

Vegan Spaghettios

I can’t explain it. It just happens.

8. This Stuff = Vegan

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SNACKS!

9. Vegan Cream Cheese + Vegan Chili = Chili Cheese Dip

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Heat, mix, gorge.

10. Cake Mix + Can of Pumpkin = Pumpkin Cake/Cupcakes

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Like rilly rilly good.

11. Sriracha + Vegenaise = Heaven

Ultimate Sriracha Veggie Burger
© Leo Gong 
By Peta

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