Tag Archives: Vitamin B12

Do Vegans Really Need More Vitamin B12 in Their Diets?

The most common question people seem to ask vegans on a day-to-day basis, besides the obvious “Where do you get your protein, anyway?” question of course, is whether or not they get enough Vitamin B12 in their diets.
When I personally switched to a more plant-based diet (I was vegan except on Sundays for the most part, when I went back to my parents’ house for some home cooking), I also noticed a few months later that my own B12 levels had dropped, and began supplementing with a regular and then a sublingual (under the tongue) B12 supplement for better absorption.

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