Tag Archives: Vegan Diet

Global adoption of a vegan diet would save more than 8 million lives by 2050 and reduce greenhouse emissions by 66%

The global adoption of a vegan diet would save more than 8 million (human) lives by 2050 and reduce greenhouse emissions by 66%. according to new research done by Oxford University, which was published today in the highly respected scientific journal PNAS (National Academy of Sciences USA).

10 Essential Steps To Improving Your Vegan Diet

Although a vegan diet reduces the risk of many chronic diseases, it is essential that plant-based eaters lead a healthy lifestyle, rather than simply giving up animal products. In fact, vegetarians and vegans can have the same unhealthy habits like meat eaters: for example, giving preference to fast food, pre-packaged meals, while ignoring fruits and vegetables; eating too many sugary foods as a vegan is particularly common, too, and sometimes hard to resist.

7 Awkwardly Amazing Body Changes Your Vegan Diet Caused (You May Have Not Noticed)

Some of the most common and well-known ones are cancer and diabetes prevention, a cure for obesity, and high blood pressure. Vegan diets are usually higher in dietary fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, and they tend to be lower in calories, saturated fat and cholesterol. Furthermore, a vegan diet has proven to be very effective in increasing the intake of protective nutrients and phytochemicals and for minimizing the intake of dietary factors implicated in various chronic diseases.

Support us!

If you like this site please help and make click on the button below!