Tag Archives: Stereotypes

12 Sexiest Vegan Bodybuilders And Their Favorite Meals Destroy All Stereotypes About Getting Lean

Myth: a plant-based diet lacks the protein to build large muscles.
And to that, I would add that most people also think it contains too many carbs for a person to get lean – a common misconception due to a lack of proper knowledge. Carbs are our body’s primary fuel source. Our brain runs exclusively on carbohydrate. When our bodies lack sufficient carbohydrate our bodies deaminate, or in other words, our bodies remove the amino group so that it can use the protein as an energy source, rather than as protein. This is not a desirable scenario. We want the proteins we consume to be used for tissue repair and our overall metabolic needs, not to run our brain.

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