Tag Archives: Nutrient

The EXACT Vegan Food To Literally Get Every Single Nutrient Your Body Will Ever Need (HUGE A-Z List)

Through our upbringing, we’ve all been conditioned to believe that we must eat meat and animal by-products, in order to stay healthy and ‘grow up’. Part of this message includes the implication that a plant-based diet is not nutritionally sufficient in delivering our body the building blocks it needs to survive and function well.  This common misconception was and is driven within society from both individual ignorance and from industry from a purely business, profit-making angle. Every vitamin, mineral and nutrient that exists—protein, calcium, iron, zinc, potassium, omega-3, all the B-vitamins—you have an original source, and it isn’t animals. Remember that people eat animals after the animals have already eaten from the earth; people eat cows after the cows have eaten up the grass and some of the soil; people eat chickens after chickens have eaten grains and vegetables.

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