Avoid These 5 Unhealthy Vegan Eating-Transition Mistakes

Avoid These 5 Unhealthy Vegan Eating-Transition Mistakes

Vegan eating sometimes gets a bad reputation for simply being “too hard.” That, not surprisingly, keeps people thinking, “I could never do that!” Consider this, though: most major life changes are going More »

Most People Throw Away Avocado Pits, But This Artist Carves Them Into Magical Forest Creatures

Most People Throw Away Avocado Pits, But This Artist Carves Them Into Magical Forest Creatures

Jan Campbell was preparing an avocado for lunch one day when she was struck by the beauty of the pit inside, an object most people throw away without a second thought. After More »



Emma Watson has recently been on the road promoting her new movie “Beauty and the Beast,” one of the most highly anticipated movies of the year. But, in spite of her hectic More »

The Best Vegetarian Options at 17 Fast Food Chains

The Best Vegetarian Options at 17 Fast Food Chains

It’s hard out there for a vegetarian. Especially when it comes to snagging quick eats on the cheap. In a fast-food world where the burger reigns supreme and drive-thru menus tout vegetable More »

5 of the Biggest Lies Most Vegans Believe

5 of the Biggest Lies Most Vegans Believe

By Naturalon Sometimes it seems as if there is a war going on between vegans and meat eaters. Those who eat meat and dairy products believe eating only plants is unhealthy and/or More »


This Himalayan Tribe Has Been Vegan for 5,000 Years


One of the lamest excuses I hear about not being vegan is that our ancestors ate meat, and so should we. Well, here is something truly exciting! A tribe that has stuck to their cruelty-free ways for five thousand years! Anyone from India knows that being vegetarian is not a new concept. But it seems eating vegan has also been around in India for thousands of years. The Brokpa tribe of Ladakh, for example, has thrived eating vegan for more than 5,000 years –

5 of the Biggest Lies Most Vegans Believe


By Naturalon
Sometimes it seems as if there is a war going on between vegans and meat eaters. Those who eat meat and dairy products believe eating only plants is unhealthy and/or unnatural. Vegans saying that meat eaters are disgusting and eating meat is unnatural. Somewhere in the middle lies the truth.

Here’s how to get the right nutrients in your diet when you’re vegan

A wooden crate is filled with fresh, colorful organic vegetables. The crate is tilted and some vegetables are out of it on a rustic wood table.  DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

If you’re a vegan or thinking about making the switch, it’s important to note that following a plant-only diet can present a number of nutritional challenges. A vegan diet can make it more difficult to supply your body with the right amount of nutrients each day, for example. So it’s important to carefully plan your meals to ensure you consume a wide variety of highly nourishing foods. There are three crucial areas to be aware of on a day-to-day basis:



Overnight, Tesla made some changes to their available options, making some options standard, and notably eliminating one thing: leather seats. AS OF NOW, TESLA ONLY SELLS VEGAN SEATS.

The 18 Most Annoying Things About Being Vegan


1. People who pronounce it “vaygun.”

Vaygun sounds like we came to Earth from the planet Vega. Which…actually, now that sounds kind of cool. Keep on saying that, grandmas who say “vaygun.” We can’t stay mad at you.

People who pronounce it "vaygun."

2. Everyone you know is suddenly a nutrition expert.

Seriously with this protein thing.

Everyone you know is suddenly a nutrition expert.

3. Suboptimal fake meats

Let’s be honest — there are some truly fantastic vegan alternatives out there…but we’re not 100% there yet.

Suboptimal fake meats

4. The vegan option at a restaurant is ALWAYS a wrap.

Ah, wraps. I dimly remember — roughly 10,000 wraps ago — when I used to not HATE EVERYTHING YOU STAND FOR.

The vegan option at a restaurant is ALWAYS a wrap.

5. The vegan option at a wedding is ALWAYS grilled vegetables.

I don’t want to seem ungrateful, and I’m certainly not going to complain, but that looks like A LOT of zucchini. Is all. Whatever, forget it. Thank you for inviting me to your wedding and for providing a vegan option when you didn’t have to. I am a terrible person. I take this one back.

The vegan option at a wedding is ALWAYS grilled vegetables.

6. And let’s not even talk about continental breakfast at a hotel…

Free breakfast sounds sooooo good until you realize that literally the only thing you can eat is hash browns with a side of hash browns, with a black coffee. Yes, fine – also a fruit cup. But, like, this is a secret and don’t tell anyone, but vegans feel pretty much the same way about fruit cups as everyone else does.

And let's not even talk about continental breakfast at a hotel...

7. Getting constantly trapped under the weight of your own logic…

…and having to be like, “Yes, true. OK, that is a great point, but also…remember how this all began with me just politely turning down the cheese dip? YOU STARTED THIS NIGHTMARE CONVERSATION. You just forgot that you did.” GODDAMN IT, CHELSEA.

Getting constantly trapped under the weight of your own logic...

8. Secretly finding this funny.

Sometimes a good burn is just a good burn.

Secretly finding this funny.

9. People saying “humans are ‘meant’ to be carnivores.”

Meant? Meant? By whom?

10. Getting lumped in with the gluten-free people.

For Christ’s sake, it’s already hard enough!!!

Getting lumped in with the gluten-free people.

11. The “vegan at a dinner party” joke.

Because it’s fucking true. 🙁

The "vegan at a dinner party" joke.

12. No, seriously. The “vegan at a dinner party” joke.


No, seriously. The "vegan at a dinner party" joke.

13. People saying stuff like this and thinking they’ve vanquished you with their genius.

“Oh no, I have been defeaaaaated. I would like to formally apologize for initiating this discussion by asking the waiter to hold the cheese on my veggie burger. Please immediately begin force-feeding me hard-boiled eggs until I explode under the weight of my own contradictions. It’s all I deserve.”

People saying stuff like this and thinking they've vanquished you with their genius.

14. Not being able to eat cheese.

Not gonna lie, miss that stuff.

Not being able to eat cheese.

15. Cake at the office.

I want to join in but I can’t. 🙁

Cake at the office.

16. People who don’t know peanut butter doesn’t have butter and coconut milk doesn’t have milk.

17. Being called a hypocrite if you feed your pet meat, and crazy if you don’t.

18. Other Vegans

Ugh — other vegans are THE WORST. Who talks like this???

Other Vegans

6 Ways To Stop Ruining Veganism For Everyone


I’m a vegan. I love vegan food. I like some vegan people. But most people don’t.Some vegans are ruining veganism for the rest of the human population. It’s time to take a stand and stop the madness!



Doesn’t it feel good when you know a few favorite recipes by heart and you feel confident they will not fail you whatever the situation? Sometimes I just run out of ideas, and go back to prepping something I know will be a crowdpleaser over and over again.

9 things all vegans who travel know to be true

Dubai iStockalypse.  Two smiling, attractive Arabian and mixed ethnic women friends have a friendly conversation while enjoying a vegan, vegetarian lunch of fresh fruit, juice and salad at a health club with a swimming pool, palm trees and lounge chairs in the background.  They are ignoring their mobile phones on the table. Dubai, UAE, Middle East.

Whether opting for a simple city break or an exotic retreat, vegans who travel take their convictions with them. And there’s plenty of ways to enjoy yourself while championing animal welfare. Here are nine things that all vegan travellers will know.

These 25 Vegan Cheeses Will Make You Quit Dairy Forever


You want pizza with “cheese,”  but the pizza chain you hit doesn’t offer vegan options. You eat a sandwich and want to add an additional savory flavor to the stack, but don’t have vegan cheese. You are at a party and see incredibly delicious looking cheese slices enticing you to take a bite.You cringe at not being able to have the savory, creamy taste of cheese again. Until…

You cringe at not being able to have the savory, creamy taste of cheese again. Until … vegan cheese comes to the rescue! Learn how to make fantastic, savory cheese logs to raw vegan cheese that will blow your mind. These vegan cheese recipes will not only satisfy your craving for cheese, but might also fool guests at your next get-together. These vegan cheeses are pure and easy to prep and put together.

No need to buy store-bought vegan cheeses with these recipes.

1. Roasted Garlic and Fresh Herb Cream CheezRoasted Garlic and Fresh Herb Cream Cheez (a.k.a. Vegan Boursin) [Gluten-Free]

Creamy, garlicky, and irresistible smeared on crackers or toasted bagels, this Roasted Garlic and Fresh Herb Cream Cheez might just remind you of herbed Boursin.

2. Tofu Gouda Tofu Gouda

You would never guess that this dairy-free gouda is made from tofu and potatoes. Like the real thing, this Tofu Gouda has the same buttery, nutty taste and can even be served in your favorite dishes. We highly recommend melting it over pizza, adding to paninis and hot sandwiches, or lasagna.

3. Cashew BrieCashew Brie

This Cashew Brie is perfect for parties! Nutty, fruity, and sweet, this soft, spreadable cheese is delightful served with crackers, fresh baguette, and chocolate. Serve it with blackberries, pear, and fresh thyme or have fun coming up with your own delicious toppings.

4. Raw Cashew Almond Cheese Raw Cashew Almond Cheese b

This soft, spreadable Raw Cashew Almond Cheese is a must-have for your next gathering. Preparing this dairy-free cheese is a no-brainer – you pretty much just blend the ingredients together, coat it with your favorite spices, and let it set! Serve alongside crackers, sliced apples, and grapes.

5. Chipotle Aquafaba Cheese Chipotle Aquafaba Cheese

Did you ever think you could make vegan cheese without nuts or seeds? Well, this Chipotle Aquafaba Cheese is a real game changer. Made from aquafaba, the fancy name for the liquid from a can of chickpeas, agar agar, and non-dairy yogurt, the flavor is dark, deep, spicy, and cheesy. It even melts, if you give it enough time and moist heat, so it’s the perfect topping for veggie burgers!

6. Baked Cashew Mozzarella breaded mozz

Remember mozzarella sticks – well now you can eat them as a vegan. This is a recipe for some Baked Cashew Mozzarella because sometimes, we all need some breaded cheese in our lives. These cashew mozzarella sticks are crispy on the outside and gooey on the inside just like you dreamed they would be.

7. Raw Spiced Cashew Cheese Raw Spiced Cashew Cheese 3

Besides the cashew soaking process, this Raw Spiced Cashew Cheese is a breeze to make! Simply blend the ingredients, shape it, and wait a few hours until your cheese is dense and ready to be spread. Add some extra flavor (and color) by coating your cheese in your favorite spices, red pepper, rosemary, and turmeric all add a gorgeous color and taste.

8. Aquafaba Mozzarella Aquafaba Mozzarella 1

Who knew that mixing cashews with aquafaba (chickpea brine) could make a delicious vegan Mozzarella cheese?! What it really comes down to is the flavoring. A bit of lemon juice, some nutritional yeast, and sea salt go a long way. And once it’s done, you’ll be layering this cheese on pizza, making Caprese salads, and serving it with wine, all the time, trust us.

9. Potato and Carrot Cheese Potato and Carrot Cheese

The sky is the limit when it comes to the ingredients you can make dairy-free cheese with. Cashews, almonds, seeds, and even potatoes — yes, potatoes. This creamy Potato and Carrot Cheese is made from a base of potatoes and carrots with nutritional yeast, oregano, garlic powder, and onion powder for flavor. It’s completely nut-free and easy to make, so if you’re allergic to nuts, this is the cheese of your dreams! Use it as a spread for sandwiches and wraps or serve it with crackers.

10. Garlic and Herb Cream Cheese Garlic and Herb Cream Cheese 1

This cashew-based Garlic and Herb Cream Cheese can be whipped up in a cinch! Simply blend the soaked nuts with basil, thyme, sea salt, garlic, and a few other ingredients to create a flavorful herbed cream cheese. You can crumble this cheese and use it as a salad topper, spread some on bread, crackers, or veggie patties, or layer it onto pizza – the list of options is endless!

Recommendation: Download the Food Monster AppHerb and Garlic Almond Cheese

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Androidand iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

11. Pink Peppercorn Nut Cheesepink peppercorn cheese

Homemade cheese has never been this easy! This creamy Pink Peppercorn Nut Cheese is can be made from any kind of nuts, like cashews, almonds, or even hazelnuts. Pink peppercorns are the star ingredient, though you could also add herbs of any kind to give it more flavor. This versatile cheese is amazing on crackers, sandwiches, or even on bagels.

12. Paprika Cheese

smoked paprika cheese

Nut-free, soy-free, and dairy-free cheese that slices and grates — amazing! This Paprika Cheese is so easy to make and is great for a cheese platter, on crackers in a toasted sandwich or anywhere where you would normally use sliced or grated cheese. Best of all, it has no nuts or soy-based ingredients so it is a great option for anybody with food allergies ingredients commonly found in dairy-free cheese.

13. Cashew Blue Cheese

Blue Cheese

Yes, this is real! This vegan version of Blue Cheese is made with cashews. It’s soft, spreadable, and tangy perfect for serving on crackers with grapes on the side. The “moldy cheese” look is achieved by mixing some of the cashew cheese with dry herbs and spirulina, for a true blue color. This appetizer is guaranteed to blow your guests away.

14. Smoked Coconut Gouda 

Tofu Gouda

This Smoked Coconut Gouda will satisfy your need for a nut-free vegan cheese that melts, stretches, slices, and grates. You can use it to top pizzas, eat it with crackers, or pair it with one of the sandwiches on this list for some extra-smoky goodness. This stuff might make you swoon over how satisfyingly melty it is.

15. Cashew Dill Mozzarella 

Cashew Dill Mozzarella 1

While you can certainly make a tasty lasagna or panini without the use of cheese, once you’ve tried this Cashew Dill Mozzarella, you will be adding it to everything! This dairy-free cheese is made from protein-rich cashews, given a subtly sweet undertone from dill, and is incredibly stretchy thanks to tapioca. Melt this cheese on pizza, in a grilled cheese, or simply enjoy it with some crackers!

16. Herbed Soft Cashew Cheese 


Making vegan cheese has never been so easy. This Herbed Soft Cashew Cheese is delicious, dairy-free, and has no added oil. Serve on bagels, bagel chips, crackers, or celery.

17. Macadamia Nut Queso Fresco

Macadamia Nut Queso Fresco

This recipe for Macadamia Nut Queso Fresco is a must-try.This cheese is perfect for a fruit and jam cheese plate, topped with a chipotle pineapple salsa and served with some chips, it’s perfect. The texture is light and easily spreadable and it has a touch of sweetness but is savory in all the right ways.

18. Baked Herb-Crusted Cashew-Almond Cheese

Decadent Baked Herb-Crusted Cashew-Almond Cheese

This recipe for Baked Herb-Crusted Cashew-Almond Cheese is unbelievable. Lemon juice combined with nutritional yeast give it a tangy, “authentic” flavor that’s just begging to be served with sweet, fruity flavors. You can even alternate what flavors you serve this cashew-almond cheese with, so experiment to your heart’s delight! The base of this cheese would also pair beautifully with dried cranberries, figs, and sun-dried tomatoes.

19. Sliceable Zucchini Cheese 

A Duo of Veggie Cheeses: Sliceable Zucchini Cheese and Spreadable Tomato Nacho Cheese [Vegan, Gluten-Free]

This is a two-in-one recipe! First up we have a delicious Sliceable Zucchini Cheese. Yep, you heard right! It’s a beautiful pale green, and it tastes absolutely delicious on crackers. Then, we have a creamy, dreamy orange nacho cheese that you can dip chips and veggies in, or use as a sauce for mac and cheese! The possibilities are endless!

20. Loaded Queso Dip

Loaded Queso Dip 1

Who doesn’t need an awesome cheese dip at one point or another in their lives? In this particular Loaded Queso Dip, potato, onions, vegetable broth, and spices join together to create the perfect creamy base which you can then top with anything you want! Stick to these traditional queso toppings or go for a fusion dip, up to you!

21. Raw Almond Parmesan 

raw almond parm

This Raw Almond Parmesan is so easy to make — all you need is a high-powered blender. Add in some nutritional yeast, garlic powder, a little sea salt and you have yourself a nice healthy topping. And it’s so easy to make too. It will add tons of flavor to your salads, soups, pastas, and so much more. Sprinkle away!

22. Raw Nut-Free Sesame Cheese

Nut-Free Sesame Cheese [Vegan, Raw, Gluten-Free]

This simple, Raw Nut-Free Sesame Cheese makes the impossible possible with a blend sesame seeds, nutritional yeast, apple cider vinegar, and agar agar. Un-hulled sesame seeds have a very nutty, almost smoky flavor that makes this cheese unique. If you like sesame seeds then you’ll really like this cheese, and if you can’t eat nuts you’ll like it even more! This is an abosolute mus-try on crackers.

23. Tangy Cashew Tofu Ricotta 

Tangy Tofu Ricotta

It’s tough to break up with cheese. Thankfully, you don’t have to, even if you’re cutting back on cheese. This Tangy Tofu and Cashew Ricotta is perfect for all your ricotta needs — and it’s so easy to make! Try it in manicotti, baked ziti, and lasagna. It’s so tasty, you might even just want to eat it on toast!

24. Pepper Jack Cashew Cheese


This is an incredibly simple recipe, but when making this Pepper Jack Cashew Cheese, work quickly and without interruptions if possible. The cheese sets fast and needs your complete attention!

25. Moxarella Cheese 


This is homemade Moxarella Cheese is almost instant and without any artificial anything. It browns and stretches. This cheese stays in a “melted” type form until baked, and then it forms a nice crust, like dairy cheese does. It’s not intended to be eaten plain (like real dairy fresh mozzarella can).

By Onegreenplanet

Lead image source: Raw Spiced Cashew Cheese



Well done, Canada! After consulting with the public on plans to revise the national food guide, the Canadian government has now released a new draft of their healthy eating recommendations and the guide favors a “high proportion of plant-based foods”! The food guide’s first recommendation notes the importance of whole foods and states that plant-based foods are the preferred source of protein. The guide recommends, “regular intake of vegetables, fruit, whole grains and protein-rich foods, especially plant-based sources of protein.” Wow!

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