Category Archives: Recipes

16 Vegan Dessert Recipes That Use Less Than 8 Ingredients

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From creamy peanut butter and chocolate mousse to delicious berry pop tarts, these simple vegan dessert recipes are so delicious you won’t believe how easy they are to make.

1. Easy 5 Ingredient Peanut Butter and Chocolate Mousse

The perfect dessert for dinner parties. And the best bit? It only takes 10 minutes to prepare and still tastes incredibly delicious. Get the recipe here.

Livia’s Kitchen / Via liviaskitchen.co.uk

The perfect dessert for dinner parties. And the best bit? It only takes 10 minutes to prepare and still tastes incredibly delicious. Get the recipe here.

2. Salted Chocolate Truffle Bars

These salty chocolate truffle bars are the perfect vegan indulgent treat and only use 5 ingredients! Find the recipe here.

Feasting on Fruit / Via feastingonfruit.com

These salty chocolate truffle bars are the perfect vegan indulgent treat and only use 5 ingredients! Find the recipe here.

3. Peanut Butter Banana Oatmeal Cookies

These chewy cookies are so easy to make and will satisfy any sweet cravings. Get the recipe here.

The Nourished Family / Via thenourishedfamily.com

These chewy cookies are so easy to make and will satisfy any sweet cravings. Get the recipe here.

4. Peanut Butter and Raspberry Flapjacks

You can't go wrong with peanut butter and raspberry in a flapjack. Get the recipe for this super easy recipe here.

Livia’s Kitchen / Via liviaskitchen.co.uk

You can’t go wrong with peanut butter and raspberry in a flapjack. Get the recipe for this super easy recipe here.

5. No-Bake Nutella Cookie Dough Bites

Soft, chewy and chocolatey bites. Get the recipe here.

The Big Mans World / Via thebigmansworld.com

Soft, chewy and chocolatey bites. Get the recipe here.

6. Cinnamon Sugar Pretzel Balls

Think sweet doughy pretzels with a hint of spicy cinnamon. Get the recipe here.

LulusDreamTown Via The Feed Feed / Via thefeedfeed.com

Think sweet doughy pretzels with a hint of spicy cinnamon. Get the recipe here.

7. Raw Key Lime Pies

The most refreshing creamy dessert option? Key Lime Pie! Get the full recipe here.

The Balanced Kitchen Via The Feed Feed / Via thefeedfeed.com

The most refreshing creamy dessert option? Key Lime Pie! Get the full recipe here.

8. Peanut Butter Cups

A smooth gooey peanut butter centre coated in velvety chocolate. Get the simple recipe for these here.

Livia’s Kitchen / Via liviaskitchen.co.uk

A smooth gooey peanut butter centre coated in velvety chocolate. Get the simple recipe for these here.

9. Berry Pop Tarts

Flaky pastry with a sweet and sticky jam filling. Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

Flaky pastry with a sweet and sticky jam filling. Get the recipe here.

10. Mint Chocolate Truffles

The perfect after dinner minty treat. Get the recipe here.

The Stingy Vegan / Via thestingyvegan.com

The perfect after dinner minty treat. Get the recipe here.

11. 5 Ingredient Chocolate Silk Pie

The easiest creamy chocolate pie you will ever come across. Get the recipe here.

Blissful Basil / Via blissfulbasil.com

The easiest creamy chocolate pie you will ever come across. Get the recipe here.

12. 5 Ingredient Snickers Ice Cream Bars

Caramel, peanut and chocolate all in one bar? These are frozen dessert perfection. Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

Caramel, peanut and chocolate all in one bar? These are frozen dessert perfection. Get the recipe here.

13. Gooey Chocolate Chip Banana Bread

The gooiest chocolatey banana bread. Get the recipe here.

Livia’s Kitchen / Via liviaskitchen.co.uk

The gooiest chocolatey banana bread. Get the recipe here.

14. Peanut Butter Jelly Tartlets

Who doesn't love a peanut butter and berry jelly combo? Get this super simple recipe here.

Bakerita / Via bakerita.com

Who doesn’t love a peanut butter and berry jelly combo? Get this super simple recipe here.

15. 3 Ingredient Chocolate Crunch Bars

Such a quick and deliciously crunchy chocolate snack. Get the recipe here.

Beaming Baker / Via beamingbaker.com

Such a quick and deliciously crunchy chocolate snack. Get the recipe here.

16. No Bake Mini Chocolate Cheesecakes

The creamiest chocolate layer sits on top of a crumble Oreo base. Get the recipe here.
Joy Food Sunshine / Via joyfoodsunshine.com

The creamiest chocolate layer sits on top of a crumble Oreo base. Get the recipe here.

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26 Vegan Classics You Should Learn How To Cook

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1. Vegetarian tofu scramble

It's filling, easy to whip up with whatever's in your fridge, and goes perfectly with starchy vegetables or wrapped up in a tortilla. Recipe here.

thegardengrazer.com

It’s filling, easy to whip up with whatever’s in your fridge, and goes perfectly with starchy vegetables or wrapped up in a tortilla. Recipe here.

2. Vegan nacho cheese

An ample serving of nutritional yeast and a tablespoon of white miso give this vegan cheese the flavorful kick you won't find in many grocery store vegan cheeses. And of course, if you want something less intense, you can simply use less nutritional yeast. Recipe here.

yumsome.com

An ample serving of nutritional yeast and a tablespoon of white miso give this vegan cheese the flavorful kick you won’t find in many grocery store vegan cheeses. And of course, if you want something less intense, you can simply use less nutritional yeast. Recipe here.

3. Crispy falafels

littlespicejar.com

Have you heard the good news about pan-fried falafel patties yet? They’re crunchy, savory, and can be paired with just about any type of green to make a complete meal. Recipe here.

4. Vegan Chili

The ideal recipe for making in large portions and reheating later. Recipe here.

fullofbeans.us

The ideal recipe for making in large portions and reheating later. Recipe here.

5. Mac & Cheese

Replicates that tangy cheesy flavor of all the best boxed mac 'n' cheese. (God bless nutritional yeast). Recipe here.

veggiebalance.com

Replicates that tangy cheesy flavor of all the best boxed mac ‘n’ cheese. (God bless nutritional yeast). Recipe here.

6. Sheet Pan Roasted Vegetables

The answer is yes, there is a better way to roast vegetables, and it involves all of the herbs. Namely, oregano, crushed rosemary, thyme, and basil. Recipe here.

theglowingfridge.com

The answer is yes, there is a better way to roast vegetables, and it involves all of the herbs. Namely, oregano, crushed rosemary, thyme, and basil. Recipe here.

7. Cauliflower Alfredo Sauce

Texture is a huge part of the eating experience, and thankfully this sauce replicates the smooth and creamy feel of the non-vegan stuff pretty accurately. Recipe here.

theendlessmeal.com

Texture is a huge part of the eating experience, and thankfully this sauce replicates the smooth and creamy feel of the non-vegan stuff pretty accurately. Recipe here.

8. Buddha Bowl

There's really no wrong way to put together a buddha bowl. Just throw in some protein, vegetables, and grains, and you're good to go. Here's one recipe to get you started.

wellandfull.com

There’s really no wrong way to put together a buddha bowl. Just throw in some protein, vegetables, and grains, and you’re good to go. Here’s one recipe to get you started.

9. Miso, Spinach, And Mushroom Ramen

vanillaandbean.com

Never underestimate the power of mushrooms and a miso slurry to transform a simple vegetable broth into a tasty, lick-your-bowl-clean ramen base. Recipe here.

10. Tempeh Reuben

mydarlingvegan.com

Vegans know that there are a ton of non-animal source of protein, with tempeh being one of the most flexible ones. Sweeten it up to make orange tempeh, or use liquid smoke to make the spicy, savory variation above. Recipe here.

11. Baked Tofu Nuggets

Crispy tofu cubes are great as a snack, or added to stir-frys, salads, and other bowls. Recipe here.

noracooks.com

Crispy tofu cubes are great as a snack, or added to stir-frys, salads, and other bowls. Recipe here.

12. Tortilla Soup With Avocado

A quick soup recipe that'll actually fill you up. Recipe here.

vegetariangastronomy.com

A quick soup recipe that’ll actually fill you up. Recipe here.

13. Lemony Quinoa Brussels Sprouts Salad

Awesome on its own (maybe with a drizzle of tahini!) or as a base for all your meals. Recipe here.

theglowingfridge.com

Awesome on its own (maybe with a drizzle of tahini!) or as a base for all your meals. Recipe here.

14. Cauliflower BBQ Pizza

Cheese is anything but essential to making a great-tasting pizza. This one's savory, sweet, and just a little crispy from the roasted cauliflowers. Recipe here.

thissavoryvegan.com

Cheese is anything but essential to making a great-tasting pizza. This one’s savory, sweet, and just a little crispy from the roasted cauliflowers. Recipe here.

15. Eggplant, Caramelized Onion, And Tomato Pasta

Heat + eggplants and onions = Delicious, sweet, caramelized vegetables that perfectly complement tangy tomato sauce. Recipe here.

wellvegan.com

Heat + eggplants and onions = Delicious, sweet, caramelized vegetables that perfectly complement tangy tomato sauce. Recipe here.

16. Zuppa Toscana

Ideal for a cozy weeknight in (or when you just have a sack full of potatoes you need to get rid of 😅). Use full-fat coconut milk for the creamiest results. Recipe here.

yummymummykitchen.com

Ideal for a cozy weeknight in (or when you just have a sack full of potatoes you need to get rid of 😅). Use full-fat coconut milk for the creamiest results. Recipe here.

17. Fried Rice

minimalistbaker.com

Take-out is great, but this healthyish dish with spicy peanut sauce is even better. Recipe here.

18. Sloppy Joes

minimalistbaker.com

Add more cumin for extra smokiness. Recipe here.

19. Vegan Meatballs

veganheaven.org

Twirling pasta around a fork and biting into a giant “meatball” has got to be one of the funnest eating experiences, and no vegan should go without it. Recipe here.

20. Italian Eggplant Sandwich

Because not every meat replacement has to involve beans. Recipe here.

theedgyveg.com

Because not every meat replacement has to involve beans. Recipe here.

21. Balsamic Roasted Potatoes With Asparagus

Add in sweet potatoes, parsnips, or other root vegetables to liven up this one-pan side dish. Recipe here.

wallflowerkitchen.com

Add in sweet potatoes, parsnips, or other root vegetables to liven up this one-pan side dish. Recipe here.

22. Vegan Beef Stroganoff

goveganmeow.blogspot.com

You can also opt for Gardein Beefless Tips or tempeh instead of seitan. Read up on all the vegan meat substitutes out there here. Recipe here.

23. Creamy Hummus

Hands down the creamiest and most addictive hummus recipe you'll ever try (The magic is in the tahini). Recipe here.

Etorres69 / Getty Images

Hands down the creamiest and most addictive hummus recipe you’ll ever try (The magic is in the tahini). Recipe here.

24. Lasagna With Hummus Tofu Ricotta

You could technically buy a vegan ricotta substitute, or you can make this lasagna with vegan tofu-hummus ricotta that is somehow able to perfectly replicate the dairy stuff. Pro tip: Make extra tofu ricotta to snack on later. Recipe here.

hummusapien.com

You could technically buy a vegan ricotta substitute, or you can make this lasagna with vegan tofu-hummus ricotta that is somehow able to perfectly replicate the dairy stuff. Pro tip: Make extra tofu ricotta to snack on later. Recipe here.

25. Parmesan Cheese

Takes just four ingredients and less than five minutes of your time. Recipe here.

thethrivingvegan.com

Takes just four ingredients and less than five minutes of your time. Recipe here.

26. Potato And Onion Omelette

Thanks to chickpea flour, you can get a hearty serving of protein with every bite. (And have an answer for every time your friends ask you how you're getting your protein 🙃.) Recipe here.

wallflowerkitchen.com

Thanks to chickpea flour, you can get a hearty serving of protein with every bite. (And have an answer for every time your friends ask you how you’re getting your protein 🙃.) Recipe here.

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14 DELIGHTFUL THREE-INGREDIENT VEGAN DESSERTS TO HAVE ANYWHERE ANYTIME

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Whether you are a vegan, lactose intolerant or even non-vegan, here are some really simple three-ingredient desserts everyone will love.

Plus, they are so simple to make, you can whip them up whenever that sweet tooth craving comes up!

1. CACAO BITES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

All you need is some walnuts, Medjool dates and raw cacao to make this delicious dessert. Blend all three ingredients and make small balls.

2. CHOCOLATE BANANA ICE CREAM

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

This simple dessert requires non-dairy milk, cocoa powder and frozen bananas. Simply blend all three items until the mixture turns smooth and thick.

3. OATMEAL COOKIES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

Binge on these healthy sugar-free cookies that take approximately 25 minutes to make. Mash ripe bananas with oats and chopped raisins on top and bake the mixture until it turns golden brown.

4. APPLE STRUDEL

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

It takes about 20 minutes to prepare this dessert—all you need is vegan puff pastry dough, apples and cinnamon. Fold in the mixture of apple and cinnamon into the pastry dough and bake for about 15 minutes.

5. BROWNIES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

This flourless recipe requires overripe bananas, almond butter and cocoa powder. Just mix the three ingredients and bake for about 20 minutes or until the brownies are properly cooked.

6. CHOCOLATE TRUFFLES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

It takes about 10 minutes to prepare this egg-and-dairy-free dessert. All you need is dates, cocoa powder and orange juice. Blend all three items together until smooth and make small balls out of the mixture.

7. PANCAKES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

Ditch the traditional pancake recipe and use oat flour, bananas and almond milk instead for this delicious and healthy dessert. Mix all three ingredients into a batter and cook equal-sized cakes on a non-stick pan.

8. BLUEBERRY COCONUT POPSICLES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

These easy-to-make make popsicles will be a hit with kids and adults alike. It just requires coconut milk, fresh blueberries and maple syrup. Blend all three items until smooth, then pour the mixture into a mold and freeze.

9. PEANUT BUTTER CUPS

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

Create this decadent dessert using dark organic chocolate squares or vegan chocolate chips, organic peanut butter and coconut oil. While it takes an hour to prepare, the results will be worth the wait. Mix melted chocolate squares and coconut oil in a pot with water and leave it aside. Then mix coconut oil with peanut butter and keep in a different bowl. Take a flat dish, line it with muffin or cupcake liners and put in little scoops of melted chocolate. After placing it in a freezer for two minutes, add a scoop of the peanut butter and coconut mix and then scoop more melted chocolate on top. Flatten with a spoon before putting it in the freezer for 15-30 minutes.

10. PEANUT BUTTER FUDGE

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

This yummy gooey fudge takes just 10 minutes to prepare. Ingredients needed: coconut butter, peanut butter and maple syrup. Melt the three items together until it becomes smooth, then pour it in a greased container and refrigerate.

11. VEGAN CHOCOLATE BARS

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

Being vegan doesn’t mean you have to give up on chocolate. This dairy-free chocolate bar can be made from cocoa powder, coconut oil and refined sugar. Mix the three ingredients together and freeze for 30 minutes.

12. VANILLA ICE CREAM

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

In just 10 minutes you can create this satisfying comfort dessert using coconut milk, maple syrup and alcohol-free vanilla flavor. Use full-fat coconut milk for a creamy texture. Heat the ingredients in a saucepan and refrigerate.

13. MULBERRY COOKIES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

These low-fat cookies are perfect for guilt-free indulgence. Made from dates, mulberries and coconut, these can be prepared in 10 minutes. Simply mix the ingredients in a blender, shape the mixture into small cookies and leave it in the refrigerator to set.

14. FROZEN CHOCOLATE BANANA BITES

14 Delightful Three-Ingredient Vegan Desserts To Have Anywhere Anytime!

Dairy-free chocolate chips, ripe bananas and coconut oil is what you need to make this delicious desert. After freezing banana slices, gently dip each piece into melted chocolate.

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18 Delish Vegan Clean Eating Recipes for Weight Loss [Winter dinners]

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Vegan clean eating recipes for weight loss that are the perfect Winter diet dinners if you would like to shed a few pounds in the cold months. They often say, that summer bodies are made in the winter. And they are right. If you would like to lose weight in a healthy and sustainable way for the Summer, you shoul d start eating healthy and clean meals in the Winter. That is why we have collected the most delicious vegan clean eating weight loss recipes and winter dinners for you. These recipes are rich and flavor to make dieting fun. Forget about bland salads and make these superb recipes!

Veganuary 2018: 8 vegan high protein smoothies

High angle view of three blended fruit smoothies in glass jars surrounded by colorful fresh fruits on dark wood table. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM

The inevitable question that every vegan is asked. Whether you’re a full time vegan or doing Veganuary for the first time this year I can guarantee that you’ll be asked this question on more than one occasion.

There are plenty of plant-based sources of protein – lentils, beans, quinoa and soy to name but a few. However, smoothies are an easy and delicious way to get some extra protein in your diet. You can opt to use a protein powder or add natural high protein ingredients such as chia seeds, nuts or hemp hearts to your smoothie for a great start to the day. Here are eight vegan high protein smoothie recipes: Superfood chocolate almond avocado smoothie Recipe by Running on Real Food. Piña colada shake (Picture: Neat Nutrition) 1 cup frozen pineapple 1 scoop vanilla Neat Nutrition protein powder (whey or vegan) 400ml coconut milk 1 handful of ice Simply blitz all your ingredients together in a blender until smooth and serve – it’s as simple as that. Recipe by Neat Nutrition. Vegan protein shake By Simple Vegan Blog. Blueberry, avocado, almond milk and chia seed smoothie (Picture: BerryWorld) A punnet of blueberries 1 avocado A banana Chia seeds Almond milk Ice cubes Put a small punnet of blueberries into a blender or smoothie maker, then add half an avocado, half a banana, 1 tsp chia seeds and top up with chilled almond milk and a couple of ice cubes. Whizz until smooth. Add a little more almond milk if it’s too thick. Recipe by Berry World. Hot chocolate smoothie 400ml almond milk (or milk of your choice) 2 tbsp cocoa powder 2 tbsp oats (can use gluten free) 1 tbsp almond butter (or dairy free nut butter) 2 tbsp Hemp Protein + Flaxseed, Chia Seed, Cocoa and Beetroot Powder Combine the ingredients in a blender and blend until smooth. Transfer to a pot and gently warm until the desired temperature, then transfer to a glass. Recipe by Plant Based Pixie for Linwoods. Green smoothie with hemp hearts Recipe by Sneaky Veg. Peanut butter cup protein shake By Running on Real Food. Warm apple and cinnamon smoothie (Picture: Jon Payne) 1 large apple (150g) 150ml almond milk (or milk of your choice) 2 tbsp oats (can use gluten free) 1/2 tsp ground cinnamon 1/2 tsp vanilla extract 2 tbsp Hemp Protein+ Flaxseed, Bio Cultures, Vitamin D & Co-Enzyme Q10 1 tsp maple syrup (optional) 150ml hot water Combine the ingredients (minus water) in a blender and blend until smooth. Transfer to a pot and add the hot water. Gently warm until the desired temperature and transfer to a glass. Recipe by Plant Based Pixie for Linwoods.

By Metro

 

16 PLANT BASED VEGAN BBQ RECIPES FOR THE GRILL

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Who says vegans can’t have a good time at a BBQ? We’re here to help you think outside the typical veggie-burger-box with some yummy inspiration to help you grill it vegan-style all summer long. Now, pass the hummus.

1. GRILLED LEMON PINEAPPLE TOFU BY WHERE YOU GET YOUR PROTEIN

Vegan BBQ recipes for the grill

2. VEGAN BRAT KABOBS BY NAMELY MARLY

Vegan BBQ recipes for the grill

3. GRILLED SUMMER VEGETABLE SANDWICHES WITH PESTO BY KITCHEN TREATY

Vegan BBQ recipes for the grill

4. BBQ SEITAN SKEWERS BY VEGAN YACK ATTACK

Vegan BBQ recipes for the grill

5. BALSAMIC GARLIC GRILLED MUSHROOM SKEWERS BY CLOSET COOKING

Vegan BBQ recipes for the grill

6. GRILLED VEGETABLE FAJITAS WITH CREAMY JALAPEÑO SAUCE BY CONNOISSEURUS VEG

Vegan BBQ recipes for the grill

7. CREAMY CILANTRO LIME CORN ON THE COB BY IT DOESN’T TASTE LIKE CHICKEN

8. DIN TAI FUNG TOFU BY FRIED DANDELIONS

Vegan BBQ recipes for the grill

9. MEDITERRANEAN GRILLED AVOCADO STUFFED WITH CHICKPEAS AND TAHINI BY FOOD FAITH FITNESS

Vegan BBQ recipes for the grill

10. GRILLED CAULIFLOWER TACOS WITH MANGO SLAW AND AVOCADO CREMA BY HOT FOR FOOD

Vegan BBQ recipes for the grill

11. VEGAN TEMPEH AND PINEAPPLE KEBABS WITH PEANUT SATAY SAUCE BY LETTY’S KITCHEN

Vegan BBQ recipes for the grill

12. SPICY CRISPY BREADED TOFU STRIPS BY VEGAN RICHA

Vegan BBQ recipes for the grill

13. GRILLED BABY POTATOES WITH LEMON HERB DRESSING BY SHE LIKES FOOD

Vegan BBQ recipes for the grill

14. GRILLED PINEAPPLE CINNAMON COCONUT CREAM BY VEGANOSITY

Vegan BBQ recipes for the grill

15. PORTOBELLO SLIDERS BY VEGGIE INSPIRED

Vegan BBQ recipes for the grill

16. EASY GRILLABLE VEGGIE BURGERS BY THE MINIMALIST BAKER

Vegan BBQ recipes for the grill


 

21 VEGAN ONE-POT RECIPES TO COVER 3 WEEKS WORTH OF TASTY PLANT-BASED EATING

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1. 5 INGREDIENT BLACK BEAN CHILLI

21 quick,simple and delicious vegan meals you can thank me for later!

 

Savory
Naturally sweet
Slightly smoky
Soul warming
Satifying
Healthy
& quick!

You’ll Need:

  • CHILI
  • 1 medium yellow or white onion, diced ( + coconut or olive oil)
  • 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups)
  • 1 16-ounce jar salsa (chunky is best)
  • 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained
  • 2 cups vegetable stock + 2 cups water

Recipe and image by MinimalistBaker, where you can find the rest of ingredients and full preparation instructions!

2. CREAMY POLENTA & MUSHROOMS

21 quick,simple and delicious vegan meals you can thank me for later!

A warm and cozy meal!

You’ll Need:

  • for the polenta:
  • 1 cup polenta
  • 3 cups water
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon butter (or vegan earth balance)
  • ¼ cup grated asiago cheese (optional), plus extra to go on top
  • salt, pepper

Recipe and image by Loveandlemons, where you can find the full preparation instructions.

3. BUTTERNUT SQUASH RAMEN BOWL WITH RICE NOODLES, TOFU AND PEA SHOOTS

21 quick,simple and delicious vegan meals you can thank me for later!

This recipe makes one delicious, super hearty serving for one, and of course is easily multiplied with the right math skills and an extra bowl or two!

4. CHICKPEA & ARTICHOKE ‘BLISS IN A DISH’ ONE-POT WONDER

21 quick,simple and delicious vegan meals you can thank me for later!

Toothsome chickpeas, soothing potatoes, filling black beans, Mediterranean seasonings and briny olives with a touch of sweetness thrown in. Need you know more? Get the recipe here.

5. AFRICAN PEANUT & SWEET POTATO STEW

21 quick,simple and delicious vegan meals you can thank me for later!

This delicious vegan and gluten-free stew is made of pantry staples. It’s hearty enough to hold-up on its own, or serve it with rice or quinoa and get more servings out of it.

Get the full recipe at Vegangela

6. SPAGHETTI PUTTANESCA WITH OLIVES & ARTICHOKES

21 quick,simple and delicious vegan meals you can thank me for later!

This one pot spaghetti alla puttanesca packs a punch of protein & flavor with whole wheat pasta, olives, capers, chickpeas, and artichoke hearts, plus a little spice. It can be ready in under 30 minutes! It’s fast, easy, delicious, and pretty fun to make.

See the recipe and instructions here.

7. EASY CREAMY TOMATO BARLEY RISOTTO

21 quick,simple and delicious vegan meals you can thank me for later!

You’ll need

  • 1 cup dry pot barley
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 large garlic clove, minced
  • 1.5 cups canned pureed/diced tomatoes (15 oz can)
  • 1 cup almond milk (or other milk)
  • 1/2 cup water
  • 1/4 cup nutritional yeast (provides the cheesy/creamy taste)
  • 1/2 tbsp Miso, mixed with 1/2 tbsp water
  • 1/4-1/2 tsp kosher salt, to taste

Get the full recipe and instructions here

8. EASY LENTIL, SWEET POTATO & COCONUT CURRY

21 quick,simple and delicious vegan meals you can thank me for later!

Who’s in for a nourishing dish that requires minimal food preparation?

See recipe and preparation at Detoxinista

9. VEGAN EGGPLANT PASTA

21 quick,simple and delicious vegan meals you can thank me for later!

This dish is:

Light yet filling
Fresh
Rich with tomato flavor
Full of good-for-you veggies
Vegan (and gluten free optional)
And best of all, EASY

Recipe by Minimalist Baker

10. KALE & CANNELINI BEAN SOUP

21 quick,simple and delicious vegan meals you can thank me for later!

Those simple pleasures in life… they do matter…

Recipe from Mayihavethatrecipe

11. INDIAN ALOO GOBI (POTATO & CAULIFLOWER)

21 quick,simple and delicious vegan meals you can thank me for later!

The cashew cream and tomato sauce that creates the fragrant sauce for this bowl of noodles is savory and rich!

You’ll need

  • 1 cauliflower head, chopped into florets*
  • 1/2 tablespoon extra virgin olive oil
  • 1 small onion, finely chopped*
  • 1 large garlic clove, minced*
  • 1 tablespoon minced ginger*
  • 20 raw cashews, soaked in water for at least 2 hours (a little less than 1/4 cup)
  • 1 14oz can diced tomatoes
  • 1 bay leaf
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • ¼ teaspoon garam masala
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1 cup vegetable broth
  • 1 large red potato, Blade C, noodles trimmed*
  • salt and pepper, to taste
  • 1 tablespoon chopped parsley, to garnish

Full recipe at OnegreenPlanet

12. CAULIFLOWER, KALE & CHICKPEA CURRY

21 quick,simple and delicious vegan meals you can thank me for later!

Deep-nourishing and relatively quick comfort.There’s lots of vegetables, spice, stew-y tomato richness, tender greens, and the heft of chickpeas to fill it out.

Full recipe by Thefirstmess

13. VEGGIE & SOBA NOODLE SOUP

21 quick,simple and delicious vegan meals you can thank me for later!

Recipe from Theglowingfridge

14. GLUTEN FREE MEXICAN CASSEROLE

21 quick,simple and delicious vegan meals you can thank me for later!

Rice, beans and a blend of veggies make up the base of this casserole. Slow cooked with some traditional spices, the ingredients really have a chance to get all cozy with one another, resulting in a casserole that has incredible flavor, bite after bite.

Recipe from Glutenfreeveganpantry

15. ‘CHEESY’ BROCCOLI PASTA

21 quick,simple and delicious vegan meals you can thank me for later!

This next recipe is perfect for when you’ve had a long, tiring day and all you want to do is crash! It’s healthy comfort food that tastes anything but good for you…

Full recipe at Euphoricvegan4

16. WEST AFRICAN PEANUT SOUP

21 quick,simple and delicious vegan meals you can thank me for later!

Yep that’s right! Can you ever resist anything that has peanut butter in it? This is creamy and comforting, spicy vegan soup with West African origins.

Get the recipe at Cookieandkate

17. SOUTHWEST TOFU SCRAMBLE

21 quick,simple and delicious vegan meals you can thank me for later!

A pinch of turmeric and spinach leaves give this recipe special healing properties. See why in the recipe here.

18. POMEGRANATE, KALE, AND WILD RICE SALAD WITH WALNUTS AND VEGAN FETA

21 quick,simple and delicious vegan meals you can thank me for later!

This salad blows me away.The flavors and colors make me want to cry happy tears…

Recipe & Preparation at Pinchofyum

19. ONE POT TANDOORI QUINOA

21 quick,simple and delicious vegan meals you can thank me for later!

A satisfying full flavor meal you’ll enjoy!

Recipe by Yupitsvegan

20. ONE POT VEGAN LENTIL CHILI

21 quick,simple and delicious vegan meals you can thank me for later!

Recipe by Thegarlicdiaries

21. SEITAN POT ROAST

21 quick,simple and delicious vegan meals you can thank me for later!

The seitan is tender and delicious. Potatoes, carrots, mushrooms, and onions are all swimming in a thick, rich gravy. And it’s all ready in less than an hour! Get the recipe by Onegreenplanet here.

If you enjoy recipes like this, we highly recommend downloading the Succulently Nutrient Full Vegan Recipe Book, which features 145 whole-food plant-based recipes that are not simply delicious, but also nutritionally balanced to meet all of your body’s needs for a healthy, active lifestyle!

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10 African Vegan Recipes That Will Make You Fall In Love With Vegan Food

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Who said you need meat or dairy to experience the big bold flavors the continent of African has to offer? Here are 10 Vegan recipes from the continent of Africa that will elevate your vegan cooking game if you are bored of Buddha bowls, Salad and Avocado Toast.

12 ULTIMATELY PLEASING VEGAN VERSIONS OF THE FOODS YOU’RE CRAVING MOST

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Whether they’re childhood favorites, restaurant staples, or party snacks, so many classic dishes we grew up eating and loving seem inaccessible to those eating a strictly plant-based diet. It’s easy for the herbivore at the table to start feeling left out, unable to partake in what’s supposed to be a bonding experience over everyone’s most beloved foods.

Not anymore.

Not only do these recipes eliminate animal products, but many introduce healthier alternatives and more nutritionally beneficial swaps for flavors that not only resemble, but maybe even surpass the originals.

ULTIMATELY PLEASING VEGAN VERSIONS OF THE FOODS YOU’RE CRAVING MOST

1. BUTTERNUT SQUASH MAC & CHEESE

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

Mac and cheese = medicine for your soul. Get the recipe here.

2. NIRVANA ENCHILADA CASSEROLE

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

A little taste of heaven, conveniently located on Earth. Recipe available here.

3. TOFU POPCORN CHICK’N

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

Crispy and perfect for dipping, this non-chicken recipe fills in the biggest hole in the vegan diet: The Fried Chicken Void. Get the recipe here.

4. BROCCOLI & CHEEZE SOUP

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

Why should dairy eaters have all the creamed soup fun? Get the recipe here.

5. MOZZARELLA STICKS

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

Deep fried cheese. What else do you need to know? Get the recipe here.

6. SPINACH “CHICOTTA” STUFFED PASTA SHELLS

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

There are so many other options for stuffing shells than cheese. Get the recipe here.

7. CREAMY BROCCOLI AND MUSHROOM PASTA

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

If there is a problem that a giant bowl of pasta can’t fix, I haven’t found it yet. Get the recipe here.

8. EASY CHEEZY PIZZA

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

Mmmmm…. Pizzaaaaaaaa…. Get the recipe here.

9. VEGAN QUICHE

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

This recipe usies ingredient swaps that preserve the creamy texture, classy appearance, and satiating substance of the traditional dish. Get the recipe here.

10. VEGAN AVOCADO MELT WITH COCONUT BACON

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

The result is unique, wholesome, and almost too pretty to eat! Get the recipe here.

11. EGGPLANT PARMIGIANA WITH CASHEW RICOTTA

12 Ultimately Pleasing Vegan Versions Of The Foods You’re Craving Most

This dish has an uncanny resemblance to the look and flavor of the original. Get the recipe here.

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21 Things Real Vegans Actually Eat

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Veganism! It’s good for the planet, and it’s good for animals. We all know we should let a few more vegan meals into our lives.

21 Things Real Vegans Actually Eat

Reddit / Via reddit.com

Plus, it’s more vegetables. Vegetables are good for you.

But also, it’s really hard. Because CHEESE.

21 Things Real Vegans Actually Eat

Salad just isn’t a cheeseburger, is it?

We asked a bunch of real vegans to share what they eat on a regular basis. Because if normal people are managing it, it can’t be that hard, right?! (Spoiler alert: VEGAN PIZZA EXISTS.)

We talked to bloggers, students, dancers, mums, nutritionists, and even a former sports therapist. These people eat dairy- and meat-free on a daily basis, and it’s become their normal routine. Some are bona fide experts, and some are just like you and me.

Here’s what they suggested.

1. Vegan mac ‘n’ cheese

Vegan mac 'n' cheese

“Macaroni cheese was always one of my favourite comfort food dishes growing up and I was delighted when I discovered vegan mac ‘n’ cheese! The sauce in the one I make is made from Violife cheddar, homemade cashew milk, a little bit of coconut oil, Himalayan salt, and cracked black pepper. So simple, beautifully creamy, and non-vegans love it too!”

– Momoko Hill, 27, freelancer, Cornwall

2. Oreos

“Those helpful people at PETA published a list of readily available ‘accidentally’ vegan foods, including my personal favourites – Jus Roll pain au chocolat, McVitie’s Ginger Nuts, and, of course, Oreos. (BTW, I know Sriracha goes with almost everything, but I wouldn’t recommend it with Oreos.)”
– Michelle, 30, digital manager, London

3. Tomato-basil toasts

“The foods I eat the most are the non-recipes, the foods anyone can make. If you have good ingredients, you don’t have to dress them up. Bread, tomato, basil, olive oil, salt, and pepper. It doesn’t get better than that.”

– Madeline Heising, creator of The Collegiate Vegan, Boston

4. Summer rolls

“I love making summer rolls because they’re so versatile, easy to make, and really healthy! You can add any filling you like, but I love to add tofu, peppers, rice noodles, sweet potatoes, and carrots. Add a little dipping sauce like soy sauce and you’re good to go.”

– Kitty Cowell, 28, fashion stylist and blogger, London

5. Creamy courgette pasta

Creamy courgette pasta

Lindsay Reynolds / Via veganyumminess.com

“I love vegan pasta recipes because they are tasty, kid-friendly, and super fast to throw together on a busy weekday.”
– Lindsay Reynolds, 28, mother, nurse practitioner, and creator of Vegan Yumminess, Maine

6. Veg sauté

“I always recommend veggie sautés and stir fries to veg-curious folks because they are easy to make, come together in minutes, and you can add your favourite plant-based protein source like beans, vegan meats etc to round out the nutritional profile of it. Plus it just tastes great!”

– Jackie Sobon, 28, food photographer, creator of Vegan Yack Attack, and author of Vegan Bowl Attack, California

7. Vegan five-cheese pizza

“This meal is from one of my favourite restaurants, Fed by Water in Dalston, which creates delicious Italian food for carnivores, vegetarians, and vegans. I have been vegan for nearly a decade and only discovered this restaurant in the last year, so I take every opportunity to make up for the barren, pizzaless years. My pizza features dairy-free versions of mozzarella, blue cheese, red cheddar, and others.”

– Michelle, 30, digital manager, London

8. Teriyaki-ish tofu with avocado

Teriyaki-ish tofu with avocado

Emily von Euw

“Really into this small meal lately: Sauté some tofu in soy sauce, maple syrup, and rice vinegar; serve with a sliced avocado on top; drizzle with sesame oil and sprinkle with smoked salt. The textures and flavours go really well together and it only takes a few minutes. Lots of protein and healthy fats, so I love it after the gym.”
– Emily von Euw, 22, author of The Rawsome Vegan Cookbook and creator of The Rawsome Vegan Life, Vancouver

9. Burrito bowls

Burrito bowls

“I make these brown rice burrito bowls all the time. With beans, rice, veggies, and guacamole, they easily cover all of my nutrition needs for a meal. If I’m short on time I can make this in 10 minutes with canned beans, frozen rice and vegetables, and store-bought guacamole and salsa – or, if I have more wiggle room, I prepare some or all of the components from scratch, usually in batches so that I can eat the burrito bowls throughout the week.”
– Shannon, creator of Yup… It’s Vegan, Baltimore

10. Vegetable stir-fry

Vegetable stir-fry

“Veg, edamame, and tofu stir-fry with homemade teriyaki sauce and rice noodles. I also add sprouted lentil and mung beans. It’s quick, child-friendly, and delicious! My two kids really love this.”

– Monika Bhika, 38, former sports therapist, Surrey

11. Vegetable and dumpling soup

Vegetable and dumpling soup

Sandra Vungi / Via vegansandra.com

“When I think about soup, this is the first one that comes in mind, especially in the cold winter season. It’s so comforting and delicious. Made with carrots, garlic, and parsley, it’s super cheap and really easy to make. I always have the ingredients at home and it hits the spot every time. The dumpling dough is super simple too, as you only need some flour, water, and seasoning.”
– Sandra Vungi, 26, creator of Vegan Sandra, Estonia

12. Peanut butter

Peanut butter

“The thought of going vegan turns a lot of people off because of what they can’t eat. But just think about what you can eat, and in what quantity! For example, I live almost entirely on various nut butters and hummus. Veganism: the perfect excuse to eat peanut butter from the jar.”

– Daniel Dalton, 32, staff writer at BuzzFeed UK, London

13. Cinnamon porridge

Cinnamon porridge

“Deliciously warming cinnamon porridge, topped with fresh mango, orange, dried goji berries, and hemp seeds. This keeps me going all morning.”

– Roxy Bryant, 27, dance artist, teacher, and choreographer, London

14. Satay-marinated tofu salad

Satay-marinated tofu salad

“I make this in the summer when it’s warmer. It’s so easy to make, and filling, too. Plus the Asian satay tofu makes a boring salad much more interesting. My meat-eater work colleagues were hovering over it!”

– Charlie Hyams, 21, video editor, London

15. Buckwheat waffles

Buckwheat waffles

Vaishali Honawar / Via holycowvegan.net

“A kid-approved favourite breakfast in our home are these gluten-free buckwheat waffles. These are actually multigrain, with rice flour and oat flour in addition to buckwheat, and they have good fats from flaxmeal. These are our go-to good eats on lazy Saturday mornings.”
– Vaishali Honawar, 48, creator of Holy Cow Vegan, Washington

16. Tofu omelette

Tofu omelette

“I stuff this with mushrooms, spinach, and red pepper, but I create different fillings depending on what I fancy and what’s in the fridge. It tastes fantastic and is so easy to make.”

– Karolina, 33, self-employed, Aberdeen

17. Brussels sprouts

“My favourite way to eat Brussels sprouts is sautéed in a cast-iron skillet, then paired with something sweet. Dates are not only delicious, they also offer an energy boost, making this dish an excellent choice for lunch or an afternoon snack.”
– Nikki Haney, 36, social media manager, New York

18. Homemade pizza with garlic chips

Homemade pizza with garlic chips

“I topped this pizza with peppers, onion, cherry tomatoes, and Violife cheese, and served it with homebaked garlic chips. I love vegan junk food – it feels naughty but it’s actually quite healthy.”

– Emma Robinson, 21, creative-writing student, Cornwall

19. Spinach and chickpea curry
“I love this dish as it is plant-based, quick and easy to make, and full of nutrients, along with being a source of protein and fibre.”

– Anna Daniels, 33, registered dietitian and creator of Honest Nutrition, North Yorkshire

20. Fig and pomegranate pizza

Fig and pomegranate pizza

“Pizza is always my go-to vegan dish, and this fig and pomegranate combo is my all-time favourite. Every Friday is ‘Friday night pizza night’ in our house. I whip up my quick cheat’s dough, smother it with a base sauce, throw on toppings of choice, and voilà. Easy, quick, and delicious.”

– Louise, 33, creator of I’m a Little Vegan, Cork

21. Roasted romanesco cauliflower

Roasted romanesco cauliflower

Amber St. Peter / Via fettlevegan.com

“The meal I’ve been eating most often lately and is definitely a favourite is roasted romanesco cauliflower. I love it because it’s really simple to make, sort of a set-it and forget-it meal, and it packs a TON of flavour. Plus it’s a great way to enjoy seasonal romanesco…and it tastes great with a tall glass of wine!”

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