Category Archives: Plants

12 Vegan Foods With More Protein Than a Burger

Lentils_Protein_Vegan[1]

Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term. However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our  major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!

Meat comes from suffering animals. So skip the burger and include these protein-rich plant-based foods in your diet:
 
• 1 Beast Burger from Beyond Meat (23 g)
Throw one of these bad boys on the grill!
 
• 1 cup lentils (18 g)
Lentils are everything. Recipes here.
 
• ¼ cup peanut butter (16 g)
In case you needed a reason to add more peanut butter to your diet!
 
• ½ cup chickpeas (19 g)
Hummus, anyone?
• 4 seven grain crispy tenders from Gardein (16 g)
Delicious AND nutritious!
 
• 1 cup baked beans (14 g)
It doesn’t get much easier than this.
• 1 cup tofu (20 g)
Not only is tofu loaded with protein; it’s a great source of calcium too!
 
• ½ cup sunflower seeds (14 g)
Another excellent protein-dense snack!
• 2 cups cooked quinoa (16 g)
Use any way you’d use rice!
 
• 1 cup dry macaroni (14 g)
There you have it: another reason to eat more pasta!!
• 1 Field Roast Italian sausage (25 g)
Great in pasta or on the grill!
• ½ cup almonds (15 g)
It doesn’t get much easier than this.

This Amazing Village in India Plants 111 Trees Every Time a Little Girl is Born

3011[1]

Every culture has its own traditions surrounding the birth of a child. While we celebrate newborn girls by sending pink dresses and dolls, in the village of Piplantri in Rajasthan, India, they celebrate by planting 111 trees. That’s right, every time a little girl is born in Piplantri, 111 trees are planted in her honor! In most Indian villages, the birth of a daughter was historically considered a burden for a family. Rural villages operate on the dowry system which contributes to the high cost of marriage for households with daughters. As a result, daughters were often regarded as lesser than their male counterparts and many were married before they reached the age of 18; few received a proper education. Violence against women derived from these attitudes is still a heated topic in India. The documentary “India’s Daughters,” was recently banned due to its upfront portrayal of rape and abuse in the country.

Jackfruit: The Next Big Vegan Meat Substitute?

jackfruit-plate-feature1

If you’re walking through a forest in Southeast Asia, look up. Chances are good that you’ll spot a massive, green-yellow orb covered in spikes. While it looks like a prehistoric wasp’s nest, it’s actually jackfruit—the largest tree-borne fruit in the world that can grow to weigh up to 80 to 100 pounds (read: don’t get bonked on the head with one).While superlative, jackfruit is of increasing interest to the natural industry not for its potential to flavor cookies and cakes with its Juicy Fruit-esque flavor, but because young jackfruit has a near-identical resemblance to pulled pork or beef, if stewed in barbecue spices or marinades.

The Ultimate Healthy and Clean Vegan Protein Cheat Sheet [INFOGRAPHIC]

different_beans1

Protein is a necessary dietary staple. In the body, amino acids, the building blocks of life, are made by ribosomes located in the endoplasmic reticulum of cells. These proteins then form tissues, organs, organ systems, and make up the entire human body. Proteins also play a key role as enzymes, catalyzing or speeding up chemical reactions by reducing the amount of activation energy a given reaction requires. But, humans can only create 10 of the 20 essential amino acids, and amino acids are not stored like fat and starch in the body, which is why consuming protein is so important.

A Guide to Selecting the Best Produce: Vegetables

0bca967c2101543665d2da46bc16b4c9b780f5f8

Like selecting the best fruit, being able to choose the freshest and tastiest vegetablesis a combination of seasonal knowledge, asking farmers and shop owners for advice, and using your senses. This guide has the last part covered. Get ready to use your eyes, nose, and hands!

 

The Forgotten Crop: Bringing Nutrition Back to The Garden

4589118331_5113931c94_o1[1]

This crop has been a nutritious staple for hundreds of years in the United States. It is time to bring this nutritious plant back into our gardens and into our kitchens.
Broad beans, also known as fava beans are quite possibly the oldest cultivated plants around. They have been steady staples in nearly every international cuisine for hundreds of years.

Salami sliced! Turin set to become Italy’s first vegetarian city under new mayor’s plans

3664472A00000578-3702045-image-a-1_1469127420172[1]

The new mayor of Turin has provoked much debate with her decision to make vegan diets a priority in the northern Italian city over the next five years.
Chiara Appendino, who defeated the incumbent Democrat Piero Fassino in June, belongs to anti-establishment party, Five Star Movement which was founded by Italian comic Beppe Grillo in 2009 and has come out of nowhere to become what appears to be a dominant force in Italian politics.

The party’s 62-page manifesto stated: ‘The promotion of vegan and vegetarian diets is a fundamental act in safeguarding our environment, the health of our citizens and the welfare of our animals.’

Chiara Appendino (pictured, centre) who defeated the incumbent Democrat Piero Fassino in June, belongs to anti-establishment party, Five Star Movement which was founded by Italian comic Beppe Grillo in 2009 and has come out of nowhere to become what appears to be a dominant force in Italian politics

Children will also be educated about the benefits of veganism over the coming five years.

‘Leading medical, nutritional and political experts will help promote a culture of respect in our schools, teaching children how to eat well while protecting the earth and animal rights,’ the programme – announced on Tuesday – continued.

But not everyone sees eye to eye with the new mayor. There are numerous famous meat dishes in the Piedmont region such as brasato al Barolo, beef braised in the area’s most famous red wine and Carne Cruda – raw beef mixed with lemon juice and olive oil, and the public are unwilling to be dictated to.

On Twitter Appendino has been accused of attempting to create a nanny state.

‘If you disobey [the mayor’s agenda] in Turin you’ll go to bed without dinner,’ one social media user wrote.

Turin resident Elena Coda told English-language news site The Local, ‘Great foods like wild boar ragu and Chianina steak are already disappearing from the menu once famed for its meats, wines and cheeses.’

Children in Turin will also be educated about the benefits of veganism over the coming five years (file photo)

Children in Turin will also be educated about the benefits of veganism over the coming five years (file photo)

But not everyone sees eye to eye with the new mayor. There are numerous famous meat dishes in the Piedmont region and the public are unwilling to be dictated to (file photo)

But not everyone sees eye to eye with the new mayor. There are numerous famous meat dishes in the Piedmont region and the public are unwilling to be dictated to (file photo)

‘I’m not sure if the trend will continue and expect there will be an inevitable backlash sooner or later,’ she added.

But vegetarianism is undoubtedly on the rise in Turin with the city now boasting 30 vegetarian or vegan restaurants, most which have opened in the last few years.

31-year-old Giacomo Gambone, who hails from Turin, sees Appendino’s plan as a positive thing. ‘I like it,’ he said,’ It’s raising awareness among a crowd that is used to uniform thinking.’

He also points out that many of the traditional meat dishes in the region are kept for special occasions and Sundays, so doesn’t believe the move will make a major impact.

‘I think people will still be encouraged in eating the odd meat specialty,’ he admits.

Stefania Giannuzzi, a new councillor for the environment appointed by Appendino, has been a vegetarian for 20 years and maintains that promotion of a plant-based diet is not meant offend Piedmontese meat producers.

‘I would not want to create a contrast with the meat industry. We do not want to close the small shops or ruin the people who have worked for years to develop the Piedmontese food and wine heritage,’ Giannuzzi told Corriere della Sera.

On Twitter Appendino has been accused of attempting to create a nanny state. 'If you disobey [the mayor's agenda] in Turin you'll go to bed without dinner,' one social media user wrote

On Twitter Appendino has been accused of attempting to create a nanny state. ‘If you disobey [the mayor’s agenda] in Turin you’ll go to bed without dinner,’ one social media user wrote

Appendino became the city’s third female mayor following in the footsteps of Maria Magnani Noya, who was elected in 1987, and Giovanna Cattaneo Incisa, who became mayor in 1992.

She a multilingual businesswoman, helps run her family’s laser equipment company and is married with a young daughter.

The mayor counts her interests as reading, travelling, visiting the mountains and sea and playing football.

In an online profile she reveals how she can speak, English, Spanish and German and studied international economics and management at university.

 After her mayoral victory, she said: ‘We have made history. This was not a protest vote, it was about pride and change.’

Read more: http://www.dailymail.co.uk/news/article-3702045/Salami-sliced-Turin-set-Italy-s-vegetarian-city-new-mayor-s-plans.html#ixzz4FALaMh4s

37 Million Bees Found Dead After GMO Fields Were Planted Nearby

37-million-bees-dropped-dead-after-farms-in-ontario-canada-sprayed-neonictinoids-on-their-gmo-crops[1]

Dave Schuit, a beekeeper who produces honey in Elmwood, Canada, claims that since GMO corn was planted in the nearby area, his farm has lost around 37 million bees (approximately 600 hives). According to reports, Schuit and other local beekeepers believe neonicotinoids, or “neonics” are to blame for the influx of bee deaths.

How To Create A Complete Self-Sustaining Homestead On 1-Acre of Land

1-Acre-Self-Sustaining-Homestead[1]

Homesteaders love life. Yes, the days are often long but they don’t have to wake up each morning to dread the day thinking about dealing with an irritable boss or cranky customer. They also know that many of the things that other people do for recreation are the things that they do every day as part of their lifestyle. They love to live close to the land and nature and value their independence.

Watering Your Garden This Way Injects Pharmaceuticals Into Your Veggies

watering-garden[1]

Do you water your vegetable garden with recycled city water? If so, you may be eating pharmaceutical contaminants that accumulate in your food. A recent study by the American Chemical Society published by Chemistry and Engineering News shows that “eating vegetables grown using reclaimed water boosts urine levels of carbamazepine, an anti-epileptic drug commonly detected in wastewater” meaning that anyone who consumes this produce is exposed to the carbamazepine drug in detectable dosages.

Support us!

If you like this site please help and make click on the button below!