Category Archives: health

David Haye (World Heavyweight Champion Boxer) explains why he went vegan

David-Haye2[1]

“I think,” says David Haye, “that I’m now fitter than I’ve ever been. I punch harder than ever. I’m more determined. I’m faster…” David Haye, the former two time world champion heavyweight boxer, is making a comeback after more than three years away from the ring – completely powered by plants. In 2014 Haye sustained a serious shoulder injury which caused doctors to advise him to retire from boxing. But instead of retiring, Haye chose instead to have full reconstructive surgery on his shoulder, a procedure that required months of rehabilitation. He was bedridden for some period and researched training methods and wellbeing techniques that would give him the edge.

Haye tells the Telegraph:

“I knew how many athletes have had these sorts of injuries and just not come back. When people get injured it’s very easy to get sad, but that lets off these crappy stress hormones in your brain that don’t assist at all in your recovery. Whenever I felt negative I tricked my brain into finding the good things in that situation, using it as a chance to develop.”

The biggest lifestyle change Haye made was his diet, deciding towards the end of 2014 to entirely remove all animal products from his diet. He’s now keen to promote the vegan diet as not just a viable path for professional athletes, but the most effective diet too.

And you’ll be glad to know Haye isn’t just vegan for the health benefits. “I watched a TV documentary about how animals are farmed, killed and prepared for us to eat”, he explained.

“I saw all those cows and pigs and realised I couldn’t be a part of it any more. It was horrible. I did some research to make sure I could still obtain enough protein to fight and, once satisfied that I could, I stopped. I’ll never go back.”

“A lot of the meat that people eat has been genetically modified, or if it hasn’t then the food the animal’s been fed has been. That’s tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever. Not only my weight, either – I used to get eczema but don’t any more; used to get dandruff, now I don’t. Everyone should try it for one or two days a week.” [Editors note: 7 days a week is better!]

Rather than whey protein powder an unwanted by-product from milk production – Haye prefers plant-based protein sources like split pea, quinoa and brown rice. To those questioning how a vegan could be so strong, he points to the animal kingdom.

“What’s the closest relative to a human?” he asks. “The ape. They’re 20 times stronger than man but they’re predominantly vegan. The only difference is they eat so much more than we do. We wouldn’t be able to process all those plants, but you can if you have vegan protein shakes.”

So how’s his boxing going now? In January, after 3 years of recovery, Haye returned to the ring at 16st 3lb 5oz (227lb) stronger and heavier than ever before and knocked out his opponent (Australian De Mori) with an overhand right in just 124 seconds. It was clear that the Hayemaker was back in business.

Haye’s next fight (marketed as “Haye Day 2“) will take place on 21st May 2016 at The O2 in London. Haye’s pursuit of reclaiming and unifying the heavyweight world titles is in progress. His opponent is Swiss fighter Arnold Gjergjaj, and the fight will be available to watch for free on the UK TV channel ‘Dave’.

All the best for the next fight David – we hope it goes well. Thank you for being a vocal advocate against animal cruelty, and demonstrating to people you don’t need meat or diary to be healthy or perform at the highest levels of sport.

David Haye vegan

Source

Before and After: 5 People Whose Lives Were Transformed by a Vegan Diet

AshleyChongPic[1]
1. Ashley Chong
After searching for ways to lose weight and get healthy, Ashley and her fiancé stumbled upon information about a vegan diet, and decided to give it a try.
Now, two years later, the couple has lost more than 200 pounds, and they say they’ve never felt better!

Pancreatic cancer risk increases with every 2 strips of bacon you eat: Study

bacon_blog_post[1]

Breakfast lovers, beware. A new study found eating processed meats like bacon and sausage could increase your risk for deadly pancreatic cancer. For every piece of sausage or two strips of bacon a person eats every day, there’s a 19 percent rise in risk for pancreatic cancer, the study found. “There is strong evidence that being overweight or obese increases the risk of pancreatic cancer and this study may be an early indication of another factor behind the disease,” Dr Rachel Thompson, deputy head of science at The World Cancer Research Fund, told BBC News.

Dairy milk singled out as the biggest dietary cause of osteoporosis

bones1431429860_05121224[1]

Dairy milk depletes the finite reserve of bone-making cells in the body, more than any other food. So although the hype of milk making the bones stronger makes its rounds in your life – know that it does only in the short term, in the long run dairy milk actually erodes the bone-making cells, which in turn increases the risk of osteoporosis. This explains a paradox: black people are known to be less tolerant to lactose in milk, and consequently they drink less milk, yet they are less prone to osteoporosis than white people actually are. This new research has resolved the paradox because the lesser milk you consume, the less likely it is for you to get osteoporosis.

MAN WITH STAGE 3 COLON CANCER REFUSES CHEMOTHERAPY & TREATS HIMSELF WITH VEGAN DIET

Chris-Wark-Cancer-Master1-759x500[1]

Chris Wark shares his short and powerful testimony of how he refused chemotherapy and survived stage 3 colon cancer. We often hear of alternative methods and treatments for cancer, but rarely are they used and implemented by individuals primarily due to the fear factor. Those diagnosed with cancer are heavily encouraged by doctors, family and peers to seek mainstream treatments like chemotherapy. Although the cancer tumour was removed, it had already spread to his lymph-nodes. Identified infected ones were also taken out.

THE EXACT VEGAN FOOD TO LITERALLY GET EVERY SINGLE NUTRIENT YOUR BODY WILL EVER NEED (HUGE A-Z LIST)

every-single-nutrient[1]

Through our upbringing, we’ve all been conditioned to believe that we must eat meat and animal by-products, in order to stay healthy and ‘grow up’. Part of this message includes the implication that a plant-based diet is not nutritionally sufficient in delivering our body the building blocks it needs to survive and function well.

This common misconception was and is driven within society from both individual ignorance and from industry from a purely business, profit-making angle. Every vitamin, mineral and nutrient that exists—protein, calcium, iron, zinc, potassium, omega-3, all the B-vitamins—you have an original source, and it isn’t animals. Remember that people eat animals after the animals have already eaten from the earth; people eat cows after the cows have eaten up the grass and some of the soil; people eat chickens after chickens have eaten grains and vegetables.

Do not be mislead into thinking you can only obtain particular vitamins, minerals and nutrients from animals—it is just not true—you are quite simply filtering these vitamins, minerals and nutrients through someone else’s body.

WHEN YOU TAKE THE TIME TO LEARN ABOUT PLANT-BASED NUTRITION AND ACCEPT THE RESPONSIBILITY WITH PROPERLY PLANNING YOUR DIET, YOU DISCOVER HOW NUTRITIOUS A PLANT-BASED DIET ACTUALLY IS.

Here is a huge list to prove this:

VITAMIN A/BETA-CAROTENE

açaí, alfalfa sprouts, apricots, avocados, bananas, broccoli, cabbage, cacao/chocolate, cantaloupe, carrots, cayenne pepper, celery, cherries, chlorella, garlic, grapefruit, green vegetables (leafy), green peppers, honeydew, kale, kelp, lucuma powder, mango, nori, oranges, papaya, parsley, peas, persimmons, pineapple, prunes, pumpkin, spinach, spirulina, sprouts (all), sweet potato, tomato, watermelon, wheat, winter squash, wheatgrass, yams, yellow fruits, yellow squash and yellow vegetables (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN B-1/THIAMINE 

açaí, alfalfa sprouts, almonds, avocados, barley, beans, broccoli, cacao/chocolate, chlorella, dates, figs, garlic, grains (all), greens (all), kelp, lentils, nutritional yeast, onions, parsley, peas, pecans, prunes, raisins, seeds (all), soy, spirulina, sprouts (all), vegetables (all), wheatgrass, wild rice and yams (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN B-2/RIBOFLAVIN

alfalfa sprouts, apples, apricots, asparagus, avocados, bananas, beans, black currants, broccoli, cacao/chocolate, cashews, cherries, chlorella, dates, figs, garlic, grains (all), green vegetables (leafy), kelp, mushrooms, nutritional yeast, nuts, okra, onions, parsley, pineapple, prunes, seeds (all), soy, spirulina, sprouts (all), watercress, watermelon, wheatgrass and wild rice (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN B-3/NIACIN

alfalfa sprouts, almonds, apricots, asparagus, avocados, bananas, cacao/chocolate, cantaloupe, chlorella, corn, dates, figs, garlic, grains (all), green vegetables (leafy), kelp, lucuma powder, mushrooms, nutritional yeast, nuts, onions, parsley, peas, plums, potato, prunes, raspberries, rice (brown/wild), seeds (all), squash, soy, spirulina, sprouts (all), strawberries, tomato, tempeh, watermelon and wheatgrass (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN B-5/PANTOTHENIC ACID (DESTROYED BY HEAT)

alfalfa sprouts, almonds, asparagus, avocados, beans, broccoli, cabbage, cacao/chocolate, carrots, cauliflower, chlorella, corn, flax (oil/seeds), grains (all), green vegetables, legumes, mushrooms (shiitake), nutritional yeast, nuts, oats, onions, oranges, papaya, peas, pineapple, potato, seeds (all), soy, spirulina, sprouts (all), tomato, walnuts, watermelon, wheatgerm, wheatgrass and yams (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN B-6/PYRIDOXINE (DESTROYED BY HEAT)

alfalfa sprouts, apples, asparagus, avocados, bananas, barley, beans, beets, bell peppers, blueberries, buckwheat, cabbage, cantaloupe, carrots, chlorella, corn, flax (oil/seeds), grains (all), grapes, green vegetables (leafy), lemon, mango, mushrooms, nutritional yeast, nuts, onions, oranges, peas, plum, prunes, raisins, squash, soy, spirulina, sprouts (all), sweet potato, tomato, watermelon, wheatbran, wheatgerm, wheatgrass and yams

B-12/CYANOCOBALAMIN (DESTROYED BY HEAT)

barley, beans, chlorella, dulse, grains (all), grapes (concord), kelp, mustard greens, nori, nuts, plums, prunes, sauerkraut (unpasteurized), seeds (all), soy, spirulina, sprouts (all), wheatgerm and wheatgrass and EAT LOTS OF UNWASHED (i.e., some soil intact)ORGANIC FRUITS AND VEGETABLES. You can also add Red Star nutritional yeast to your meals.

B-15/PANGAMIC ACID (DESTROYED BY HEAT)

almonds, apricot seeds, brown rice, cabbage, chlorella, grains (all), juniper berries, nutritional yeast, nuts, pumpkin seeds, sesame seeds (all), sprouts (all), sunflower seeds, unwashed vegetables and wheatgrass

B-17/AMYGDALIN/LAETRILE (DESTROYED BY HEAT)

almonds, apple seeds, apricot kernels, barley, blackberries, brown rice, buckwheat, cherry seeds, chia seeds, celery, chlorella, cranberries, elderberries, flax (oil/seeds), garlic, grains (all), macadamia, millet, mung beans, nectarine seeds, oats, peach seeds, pear seeds, plum seeds, raspberries, rye, sesame seeds, sprouts (all), strawberries and wheatgrass

BIOTIN (B COMPLEX)

alfalfa sprouts, almonds, bananas, beans, brown rice, chlorella, corn, fruits (all), grains (all), green vegetables (leafy), grapes, nutritional yeast, nuts, okra, peanuts, raisins, seeds (all), soy, spirulina, strawberries, wheatgerm and wheatgrass

CHOLINE (B COMPLEX)

avocados, beans, bean sprouts, cabbage, cauliflower, chlorella, corn, fruits (all), grains (all), green beans, green vegetables (leafy), hemp (milk/oil/powder/seeds), lentils, nutritional yeast, nuts, peanuts, peas, seeds (all), soy, spinach, wheat, wheatgerm and wheatgrass

FOLIC ACID (B COMPLEX) (DESTROYED BY HEAT)

alfalfa sprouts, apricots, asparagus, avocados, beans, beet greens, broccoli, buckwheat sprouts, cantaloupe, cauliflower, chlorella, citrus fruits, cucumber, grains (all), grapes, green vegetables (leafy), kelp, oranges, papaya, peas, pecans, plums, prunes, raisins, rye, soy, spinach, spirulina, sprouts (all), sunflower seeds, sweet potato, walnuts, wheatgerm and wheatgrass

INOSITOL (B COMPLEX)

alfalfa sprouts, almonds, artichokes, barley, beans, beets, blackberries, Brussels sprouts, cabbage, cantaloupe, chlorella, corn, fruit (all), garlic, grains (all), hemp (milk/oil/powder/seeds), lima beans, nutritional yeast, nuts, oatmeal, oats, onions, oranges, peanuts, peas, raisins, spirulina, sunflower seeds, vegetables (all), wheatgerm and wheatgrass

PABA/PARA-AMINOBENZOIC ACID (B COMPLEX)

beans, brown rice, chlorella, grains (all), green vegetables (leafy), molasses (unrefined), mushrooms, nutritional yeast, spinach, wheatbran, wheatgerm and wheatgrass

VITAMIN C/ASCORBIC ACID (DESTROYED BY HEAT)

alfalfa sprouts, apples, asparagus, beets, berries (all), broccoli, cabbage, cacao/chocolate, cantaloupe, cauliflower, celery, cherries, chlorella, citrus fruits, cucumber, garlic, grapefruit, green vegetables (leafy), green peppers, guava, honeydew, kale, kelp, kidney beans, kiwi, kumquats, lemon, lime, lucuma powder, lychee, mango, onions, oranges, papaya, parsley, peas, persimmons, pineapple, potato, radish, raspberries, spinach, spirulina, sprouts (all), strawberries, sweet potato, tomato, watercress, watermelon, wheatgrass and yams (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN D/CALCIFEROL

alfalfa sprouts, avocados, basil, carrots, chlorella, fenugreek (powder/seeds), garlic, green vegetables (leafy), mushrooms (shiitake), papaya, parsley, seeds (all), spirulina, sunflower seeds, SUNLIGHT, sweet potato, watercress and wheatgrass

VITAMIN D2/ERGOCALCIFEROL

alfalfa sprouts, chlorella, spirulina, SUNLIGHT, yeast

VITAMIN E/TOCOPHEROL

açaí, alfalfa sprouts, almonds, apples, asparagus, avocados, barley, blackberries, broccoli, brown rice, cacao/chocolate, carrots, cherries, chlorella, corn, dandelion greens, dulse, flax (oil/seeds), fruit (all), grains (all), green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, leeks, nuts, oats, olive oil, oranges, parsley, parsnips, peanuts, quinoa, seeds (all), spinach, spirulina, sprouts (all), strawberries, sunflower seeds, sweet potato, tomato, vegetable oils, wheatgerm and wheatgrass (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

VITAMIN F/UNSATURATED FATTY ACIDS (DESTROYED BY HEAT)

açaí, almonds, avocados, chlorella, fruits (all), garlic, ginger, nuts, olive oil, oranges, parsley, peanuts, pecans, root vegetables, seeds (all), soy, spinach, spirulina, sprouts (all), sunflower seeds, vegetable oil, wheatgerm, wheat and wheatgrass

VITAMIN K/PHYLLOQUINONE

alfalfa sprouts, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cayenne pepper, chlorella, corn, ginger, grains (all), green vegetables (leafy), kale, kelp, mushrooms, oats, oatmeal, oats, peas, potato, root vegetables, rye, safflower oil, seaweed, soy, spinach, strawberries, wheatgerm and wheatgrass

VITAMIN P/BIOFLAVONOIDS (DESTROYED BY HEAT)

apricots, blackberries, buckwheat, cherries, chlorella, citrus fruits (inner rind), currants, grapefruit, grapes, juniper berries, lemon, oranges, parsley and plums

VITAMIN T (VERY LITTLE KNOWN)

alfalfa sprouts, chlorella, plantain, sesame seeds, sesame butter (raw) and some vegetables oils

VITAMIN U (VERY LITTLE KNOWN)

alfalfa sprouts, cabbage (raw), celery (raw), chlorella and green vegetables (leafy and raw)

ALLYL SULFIDES

chives, garlic, leeks and onions

ALPHA-CAROTENE

berries (all), broccoli, carrots, chlorella, corn, green vegetables (leafy), oranges, peaches, pumpkin, seaweed and sweet potatoes

ALPHA-LIPOIC ACID

broccoli, potatoes and spinach

ANTHOCYANINS

black currants, blueberries, cherries, cranberries, raspberries, red cabbage and strawberries

ARGININE

apples, apricots, beans, berries (all), cacao/chocolate, coconut, eggplant, grains (all), nuts, pineapple, seeds (all), strawberries, tomato and vegetables (except celery and turnips) (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

BETA-SITOSTEROL

açaí, chlorella, fruits (all) and green vegetables (leafy)

BIOFLAVONOIDS

apricots, blackberries, black currants, blueberries, buckwheat, cantaloupe, cherries, citrus fruits, citrus skins (inner rind), cranberries, elderberries, gooseberries, grapefruit, huckleberries, lemon, onions, papaya, parsley, peppers, persimmons, plums, prunes, pomegranate, raisins, raspberries, red grapes (with seeds), strawberries, tomato and walnuts

BORON

alfalfa sprouts, almonds, apples, beans, cabbage, carrots, dates, filberts, grapes, green vegetables (leafy), hazelnuts, kelp, pears, plums, prunes, raisins, soy and wheat

CATECHIN

berries (all), black tea, cacao/chocolate, green tea and rhubarb (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

CALCIUM

açaí, alfalfa sprouts, almonds (234 milligrams per 100 gram serving), apricots, avocados, beans, brazil nuts, broccoli, cabbage, carob, carrots, cauliflower, celery, chickpeas (150 milligrams per 100 gram serving), chlorella, coconut, cornmeal, dandelion greens, dulse, figs, filberts, grains (all), green vegetables (leafy), hazelnuts, hemp (milk/oil/powder/seeds), hijiki sea vegetable (1,400 milligrams per 100 gram serving), kelp, lemon, lentils, lettuce, lucuma powder, maca powder, mango, mesquite powder, millet, miso, nuts, oats, onions, oranges, parsley (203 milligrams per 100 gram serving), prunes, raisins, seaweed, sesame seeds (1,160 milligrams per 100 gram serving), soy (226 milligrams per 100 gram serving), spirulina, sprouts (all), sunflower seeds, watercress, wheatgrass, and yams

CHLORINE

alfalfa sprouts, avocados, bananas, beets, blackberries, Brussels sprouts, cabbage, carrots, celery, chlorella, coconut, cucumber, dandelion greens, dates, eggplant, figs, kale, kelp, lettuce, mushrooms, oats, onions, peaches, peas, pineapple, radish, spinach, spirulina, sprouts (all), strawberries, sunflower seeds, sweet potato, swiss chard, tomato, watercress, watermelon, wheat and wheatgrass

CHLOROPHYLL

blue-green algae, chlorella, spirulina and wheatgrass

CHROMIUM

apples, bananas, barley, basil, beans, beets, black pepper, broccoli, cacao/chocolate, carrots, chlorella, corn oil, dulse, garlic, grains (all), grapes, hemp (milk/oil/powder/seeds), kelp, mineral water, mushrooms, nutritional yeast, onions, oranges, raisins, seaweed, spirulina, tomato, walnuts and wheatgrass (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

COBALT

alfalfa sprouts, apricots, broccoli, chlorella, dulse, garlic, green vegetables (leafy), kelp, seaweed, spinach, spirulina, wheat, wheatgerm and wheatgrass

COENZYME Q10/UBIQUINONE

almonds, grains (all) and spinach

COPPER

açaí, alfalfa sprouts, almonds, apricots, avocados, barley, beans, beets, brazil nuts, broccoli, buckwheat, cacao/chocolate, cauliflower, chlorella, filberts, garlic, grapes, green vegetables (leafy), grains (all), hazelnuts, kelp, lentils, millet, mushrooms, nuts, oats, parsley, peas, pecans, plums, pomegranate, prunes, raisins, seaweed, soy, spirulina, sunflower seeds, tomato and walnuts (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

CRYPTOXANTHIN

apples, apricots, corn, green peppers, lemon, oranges, papaya, paprika, persimmons and starfruit

CURCUMIN

cumin seeds and turmeric

CYSTEINE

brazil nuts, soy and whole wheat

ELLAGIC ACID

apples, black currants, black walnuts, cherries, cranberries, grapes, pomegranate, raisins, raspberries and strawberries

FIBER

cacao/chocolate, chlorella, fruits (all), lucuma powder, lychee, maca powder, mesquite powder and vegetables (all) (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

FLAVONOIDS

cacao/chocolate, fruits (all) and vegetables (all) (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

FLUORINE (DESTROYED BY HEAT)

alfalfa sprouts, almonds, avocados, beet greens, black tea, black-eyed peas, Brussels sprouts, cabbage, carrots, cauliflower, chlorella, dandelion greens, dates, endive, garlic, green tea, green vegetables (leafy), kelp, mustard greens, nuts, oats, parsley, rye, seaweed, seeds (all), spinach, tomato, turnip greens, watercress, wheat and wheatgrass

FRUCTO-OLIGOSACCHARIDES

artichokes, bananas, barley, garlic, onions and tomato

GAMMA-CAROTENE – TOMATO

GAMMA-LINOLENIC ACID – BLACK CURRANT SEED OIL AND BORAGE SEED OIL

GERMANIUM – ALOE VERA, BARLEY, CHLORELLA, GARLIC, MUSHROOMS (SHIITAKE) AND OATS

GLUTAMIC ACID – DATES AND MUSHROOMS (SHIITAKE)

GLUTAMINE – OATS, PARSLEY AND SPINACH

GLUTATHIONE – APPLES, ASPARAGUS, AVOCADOS, BROCCOLI, CANTALOUPE, CARROTS, CAULIFLOWER, GARLIC, ONIONS, PARSLEY, PEACHES, POTATO, SPINACH, SPROUTS (ALL), STRAWBERRIES, TOMATO, WALNUTS, WATERMELON AND WINTER SQUASH

GLYCINE – AVOCADOS, OATS, WHEATGERM AND WHOLE WHEAT

HESPERIDIN – BERRIES (ALL), BUCKWHEAT, GRAPEFRUIT, LEMON AND ORANGES

HISTIDINE – APPLES, BEANS, NUTS, PAPAYA, PINEAPPLE, SEEDS (ALL) AND VEGETABLES (EXCEPT CELERY, RADISH AND TURNIP)

INDOLES – BRUSSELS SPROUTS, CABBAGE, CAULIFLOWER, KALE, MUSTARD GREENS AND RADISH

IODINE

apples, artichokes, asparagus, beans, beets, blueberries, Brussels sprouts, cabbage, carrots, celery, chives, chlorella, citrus fruit, coconut, dulse, eggplant, garlic, green peppers, kale, kelp, mustard greens, onions, peanuts, pears, pineapple, sea salt, seaweed, sesame seeds, soy, spinach, squash, strawberries, swiss chard, tomato, turnip, watercress, watermelon and wheat

IRON (CONSUMING FOODS RICH IN VITAMIN C WHILE CONSUMING THE FOLLOWING FOODS WILL INCREASE IRON ABSORPTION)

açaí, alfalfa sprouts, almonds, apricots, artichokes, asparagus, bananas, beans, beets, blackberries, blackstrap molasses, bran flakes, cacao/chocolate, carrots, cashews, cherries, chick peas (cooked), chlorella, dandelion greens, dates, dried fruit, dulse, figs, grains (all), grapes, Grape Nuts, green peppers, green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, lentils, lucuma powder, maca powder, mango, mesquite powder, millet, nutritional yeast, oatmeal, onions, parsley, pecans, persimmons, pinto beans (cooked), pistachio nuts, plums, prunes, pumpkin seeds, raisins, seeds (all), seaweed, shallots, soy, spirulina, sprouts (all), squash, sunflower seeds, swiss chard, walnut, wheatgerm, wheatgrass and yams (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

ISOFLAVONES – ALFALFA SPROUTS, BERRIES (ALL), BROCCOLI, CABBAGE, CARROTS AND SOY

ISOLEUCINE – APPLES, APRICOTS, BEANS, DATES, FIGS, NUTS, PEACHES, PEARS, PERSIMMONS, RYE, SEEDS (ALL), STRAWBERRIES, TOMATO AND VEGETABLES (EXCEPT CELERY, LETTUCE AND RADISH)

KAEMPFEROL – ASPARAGUS, BEETS, CAULIFLOWER, DILL, GRAPEFRUIT AND STRAWBERRIES

LECITHIN – BEANS, GRAINS (ALL) AND NUTRITIONAL YEAST

LEUCINE – APPLES, APRICOTS, DATES, FIGS, GRAINS (ALL), NUTS, PEACHES, PEARS, SEEDS (ALL), STRAWBERRIES, TOMATO AND VEGETABLES (EXCEPT CELERY, LETTUCE AND RADISH)

LIGNINS – FLAX (OIL/SEEDS)

LIMONENE – CARAWAY SEEDS, CELERY SEEDS, GRAPEFRUIT, LEMON, ORANGES AND TANGERINES

LITHIUM – DULSE, EGGPLANT, GREEN VEGETABLES (LEAFY), KELP, PEPPERS AND TOMATO

LUTEIN

apples, apricots, beets, broccoli, Brussels sprouts, carrots, chlorella, collard greens, corn, cranberries, kale, kiwi, lettuce, mustard greens, orange juice, orange peel, paprika, peaches, peas, potato, pumpkin, raisin, red grapes, red peppers, spinach, spirulina, tomato, turnip greens, winter squash and zucchini

LYCOPENE

apricots, carrots, chlorella, grapefruit (pink), green peppers, guava, tomato and watermelon

LYSINE

aloe vera, apples, apricots, avocados, bananas, beans, cantaloupe, dates, figs, grains (all), grapefruit, nuts, oranges, papaya, peaches, pears, persimmons, pineapple, seeds (all), strawberries, tomato and vegetables (all)

MAGNESIUM

açaí, alfalfa sprouts, apples, apricots, artichokes, avocados, bananas, beans, beets, broccoli, cacao/chocolate, cantaloupe, carrot, cauliflower, celery, chlorella, coconut, corn, dandelion greens, dates, dulse, fenugreek (powder/seeds), figs, garlic, grains (all), grapefruit, grapes, green vegetables (leafy), hemp (milk/oil/powder/seeds), lemon, lentils, mango, mesquite powder, mushrooms, nuts, oranges, paprika, parsley, peaches, pears, peppers, pineapple, plums, prunes, rice (brown/wild), seeds (all), sesame seeds, spirulina, sprouts (all), squash, strawberries, sunflower seeds, sweet potato, tomato, watercress, watermelon, wheat and wheatgrass (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

MANGANESE

alfalfa sprouts, apples, apricots, avocados, bananas, beans, beet greens, beets, blackberries, blueberries, broccoli, cacao/chocolate, carrots, celery, chives, chlorella, cucumber, dandelion greens, grains (all), grapefruit, green vegetables (leafy), kelp, legumes, mango, nuts, oats, oranges, parsley, peas, persimmons, pineapple, plums, prunes, seaweed, seeds (all), soy, spirulina, sweet potato, walnuts, watercress, wheatgrass and yams (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

METHIONINE

apples, apricots, bananas, brazil nuts, brown rice, Brussels sprouts, cabbage, cantaloupe, cauliflower, chives, dates, figs, garlic, grains (all), lentils, nuts, onions, oranges, papaya, peaches, pears, persimmons, pineapple, sesame seeds, soy, strawberries, sunflower seeds, tomato and watercress

METHYL-SULFONYL-METHANE/MSM – ALOE VERA, PINE NUTS AND RAIN-WATERED FRUITS/VEGETABLES (UNWASHED)

MOLYBDENUM

apricots, beans, cantaloupe, carrots, chlorella, garlic, grapes, green vegetables (leafy), grains (all), legumes, raisins, seaweed, spirulina, strawberries, sunflower seeds and wheatgrass

MONOTERENES

basil, broccoli, carrots, citrus fruits, eggplant, parsley, peppermint, tomato and yams

OMEGA FATTY ACIDS

açaí, beans, black currant seed oil, blue-green algae, borage seed oil, cabbage, canola oil, flax (oil/seeds), chlorella, corn, green vegetables (leafy), hemp (oil/seed/powder/milk), pine nuts, pumpkin seeds, sesame seeds, soy, sprouts (all), squash, vegetable oils, walnuts and wheat

PECTIN

apples, bananas, blueberries, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, figs, grapefruit, lima beans, mustard greens, onions, turnip greens and watercress

PHENYLALANINE

almonds, apples, apricots, avocados, bananas, beans, beets, carrots, figs, grains (all), nuts, parsley, peaches, pears, persimmons, pineapple, seeds (all), strawberries, tomato and vegetables (except lettuce and radish)

PHOSPHOROUS – açaí, alfalfa sprouts, almonds, apricots, asparagus, bananas, beans, beet greens, broccoli, cabbage, celery, chlorella, coconut, corn, dates, dried fruits, dulse, grains (all), garlic, grains (all), green vegetables (leafy), kale, kelp, lentils, mango, nuts, oats, onions, parsley, peas, pistachio nuts, potato, pumpkin seeds, raisins, rice (brown/wild), seaweed, sesame seeds, seeds (all), spirulina, sprouts (all), swiss chard, watercress, wheatgerm and wheatgrass

PHYTOENE/PHYTOFLUENE – TOMATO

POTASSIUM (DESTROYED BY EXCESSIVE HEAT)

açaí, almonds, apples, apple cider vinegar (unpasteurized), apricots, avocados, bananas, beans, beet greens, black currants, blueberries, broccoli, cabbage, cantaloupe, carrots, cherries, chlorella, citrus fruits, cucumber, dandelion greens, dates, dulse, figs, garlic, grains (all), grapes, green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, lentils, lychee, mango, mesquite powder, mung beans, onions, oranges, papaya, peaches, pecans, pistachio nuts, plantain, potato, prunes, pumpkin seeds, raisins, sesame seeds, spirulina, sprouts (all), sunflower seeds, tomato, turnip, watercress, watermelon, wheatgrass, winter squash and yams

PROANTHOCYANADINS/ANTHOCYANOSIDES

blackberries, blueberries, citrus fruit seeds, cherries, elderberries, grape seeds and raspberries

PROTEIN

beans, broccoli (40%), brown rice, cacao/chocolate, cauliflower (40%), chlorella, fruit (2-3%), grains (all), hemp (milk/oil/powder/seed), lentils, lucuma powder, maca powder, mesquite powder, nuts, seeds (all), soy, vegetables (all) and wheatgrass (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

QUERCETIN

apples, blue-green algae, black tea, broccoli, buckwheat, cherries, citrus fruits, garlic, green tea, green vegetables (leafy), onions (yellow/purple) and red grapes

RESVERATROL GRAPE SKINS AND GRAPE LEAVES

RIBONUCLEIC ACID/RNA – ASPARAGUS, BEETS, GREEN VEGETABLES (LEAFY), LENTILS, MUSHROOMS, NUTS AND RADISH

RUTIN – APRICOTS, BLACKBERRIES, BUCKWHEAT, CHERRIES, CITRUS FRUIT PEELS (INNER RIND) AND HAWTHORN BERRIES

SELENIUM

alfalfa sprouts, asparagus, beets, black-eyed peas, broccoli, brown rice, cabbage, carrots, cashews, celery, chlorella, dulse, fenugreek (powder/seeds), garlic, grains (all), kelp, mango, mushrooms, nutritional yeast, nuts, onions, parsley, seaweed, soy, spirulina, sprouts (all), squash, sunflower seeds, tomato, wheatgerm and wheatgrass

SILICON

alfalfa sprouts, almonds, apples, apricots, artichokes, asparagus, bananas, barley, beets, carrots, cauliflower, celery, cherries, chlorella, corn, cucumber, dandelion greens, figs, grains (all), grapes, hemp (nuts/oil/powder/seeds), horseradish, kelp, leeks, lettuce, mustard greens, oats, onions, plums, pumpkins, radish, raisins, seeds (all), skins of fruits/vegetables, spinach, spirulina, sprouts (all), strawberries, swiss chard, sunflower seeds, tomato, watermelon, wheatgerm, wheatgrass and wild rice

SODIUM

alfalfa sprouts, apples, apricots, asparagus, beets, broccoli, Brussels sprouts, cantaloupe, carrots, cashews, celery, chlorella, coconut, collard greens, dandelion greens, dates, dulse, figs, garlic, grapes, kale, kelp, lentils, mango, millet, okra, olives, onions, parsley, plums, prunes, raisins, red cabbage, sea salt (unrefined), seaweed, sesame seeds, spinach, spirulina, sprouts (all), strawberries, sweet potato, swiss chard, tomato, turnip, watercress, watermelon, wheat and wheatgrass

SULFORAPHANE

broccoli, Brussels sprouts, cabbage, cauliflower, kale and turnips

SULFUR – alfalfa sprouts, apples, apricots, asparagus, avocados, beans, blue-green algae, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cayenne, celery, chives, chlorella, corn, cucumber, eggplant, figs, garlic, grains (all), green vegetables (leafy), hemp (nuts/oil/powder/seeds), horseradish, kale, kelp, lima beans, nuts, oats, onions, parsnip, peaches, peas, plums, potato, prunes, pumpkin seeds, raspberries, sesame seeds, spinach, spirulina, string beans, swiss chard, tomato, turnip, watercress, wheat, wheatgerm and wheatgrass

SUPER-OXIDE DISMUTASE

broccoli, cabbage, green vegetables (leafy), nutritional yeast and wheatgrass

THERONINE

apples, apricots, beans, dates, figs, grains (all), nuts, peaches, pears, persimmons, seeds (all), strawberries, tomato and vegetables (except celery and lettuce)

TRACE MINERALS

alfalfa sprouts, chlorella, dulse, hemp (milk/oil/powder/seeds), kelp, nori, nuts, sea salt, seaweed, seeds (all), soy, spirulina, sprouts (all) and vegetables (all)

TRYPTOPHAN

alfalfa sprouts, avocados, bananas, beans, cacao/chocolate, cashews, chives, dates, durian, figs, grains (all), grapefruit, nuts, oranges, papaya, peaches, pears, persimmons, pineapple, pumpkin seeds, seeds (all), strawberries, sunflower seeds, tomato, sweet potato and vegetables (all) (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

TYROSINE

alfalfa sprouts, almonds apples, apricots, asparagus, avocados, bananas, beans, beets, bell peppers, carrots, cherries, cucumber, figs, leeks, lettuce, parsley, pumpkin seeds, sesame seeds, spinach, spirulina, strawberries, sunflower seeds, watercress, watermelon, wheatgerm and whole wheat

VALINE

apples, apricots, beans, dates, figs, grains, mushrooms, nuts, peaches, pears, persimmons, seeds, strawberries, tomato and vegetables (except celery and lettuce)

VANADIUM

dill, grains, olives, parsley, radish, soy and string beans

ZEAXABTHIN

bell peppers, chlorella, corn, grapes, green vegetables (leafy), kiwi, oranges, paprika, raisins, spirulina, winter squash and zucchini

ZETA-CAROTENE – TOMATO

ZINC

açaí, alfalfa sprouts, almonds, aloe vera, beans, brazil nuts, cacao/chocolate, cashews, cayenne, chlorella, coconut, corn, dandelion greens, dulse, garlic, grains (all), green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, macadamia nuts, mesquite powder, mushrooms, nutritional yeast, onions, parsley, peanuts, peanut butter, peas, pecans, pine nuts, poppy seeds, pumpkin seeds, raisins, seaweed, sesame seeds, soy, spinach, spirulina, sunflower seeds, walnuts, wheatgerm and wheatgrass (Genuine cacao/chocolate is naturally vegan. It’s a bean.)

Via  Inourishgently

Banana Milk: The Newest Alternative to Milk

980x[1]

No longer do vegans or the dairy intolerant have to suffer! Alternative milks are becoming ever more popular. Sure, you’ve got your classic soy that exists ubiquitously in every cafe in the world, but now many establishments are also serving (sometimes homemade) varieties of almond, hemp, cashew, oat, rice and coconut milks. But, are you still unsatisfied with these options? Perhaps you’re allergic to nuts, you avoid soy or simply are bored or the same old alternative milks. Well, did you know there is an incredibly cheap and easy-to-make vegan milk alternative that you can concoct with the ingredients in your kitchen? Meet banana milk.

High in potassium, vitamin B6 and pectin, banana milk is nutritious and full of filling fiber. It has a light, sweet flavor and costs pennies to make. If one banana costs $0.25, then your glass of banana milk shouldn’t cost much more than a quarter.

They are an energizing fruit that is especially great as a pre or post-workout snack. They can reduce muscle fatigue and fight off cramps and are very gentle on an unsettled stomach, which means they may be great for those who have trouble consuming a traditional breakfast.

Recently picking up in popularity, banana milk may be the cheap, accessible and nutritious milk you’ve been searching for. While making homemade milk substitutes is relatively simpler, cheaper and tastier than buying in the store, alternative milks are by no means cheap. A carton of organic almond milk costs $1.99 at Whole Foods, but has a lot of extraneous additives.

Homemade from organic almonds at Whole Foods, one site estimated that making an equivalent amount of organic almond milk at home would cost around $1.75, but takes at least one day of advanced planning. To make your own nut milks, the nuts must be soaked overnight, whereas you can just pop a few frozen bananas into your blender and have banana milk within 2 minutes. Intriguingly, banana milk is the only fruit-based milk, meaning some people might find it more easily digestible than nut or grain milks.

Gluten-free, raw, vegan and paleo, try making banana milk at home tomorrow morning!

Banana Milk (serves 1)

1 frozen banana

1 cup water

1/4 tsp. cinnamon

pinch sea salt

Combine all ingredients in blender. Blend until smooth. Pour into a glass and enjoy.

You can also add a spoonful of unsweetened cocoa powder and a dash of vanilla extract for delicious chocolate banana milk or soak some oats and add them to the blender and strain for homemade banana-oat milk. It’s like banana bread in a mug.

Source

Green jackfruit: is ‘pulled pork for vegetarians’ the next big food craze?

-Jackfruit-on-the-tree.-005

Late last year, after 18 years of litigation, a senior government official in Kerala, south-west India was given a prison sentence after being convicted of theft. The object he stole was government property, and it was so large he had to have it cut up to get it home. A piece of art, perhaps? A precious metal? Actually, it was a 40-year-old jackfruit tree, and, once you’ve tasted its fruit, you begin to understand why he did it. To say the jackfruit is big is an understatement. It is the largest tree-borne fruit on the planet – it isn’t unusual to come across beasts weighing up to 35kg in South America and South-east Asia. And it has been hailed as a “miracle crop” because of its size, and resistance to pests and drought. And its nutritional credentials are also impressive: researchers have suggested it could replace wheat, corn and other staple crops that may come under threat because of climate change.

Harvard Declares Dairy NOT Part of Healthy Diet

1125147.large[1]

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its “Healthy Eating Plate” food guide.  The university was responding to the USDA’s new MyPlate guide for healthy eating, which replaced the outdated and misguided food pyramid.

This is what happens when you don’t eat meat for a year

stop-eating-meat-FI[1]

People give up all sorts for their New Year’s resolutions.If you don’t know whether you can face the weekend without a few pints, or if you think a life without chocolate isn’t worth living, another option could be to give up meat.Not only will you be doing your bit for climate change, but there are also health benefits to cutting meat out of your diet.Here’s seven reasons, in case you need convincing: