22 Vegan Meals With Tons Of Protein for People Who Think There’s No Life Without Meat and Cheese

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There are countless, delicious ways to fit protein into a vegetarian diet — ways that go beyond downing a chalky shake made from an unidentifiable powder. Beans, tofu, and veggies are just a couple of items on the long list of whole foods that pack a meat-free protein punch. Carnivores may cock their heads in confusion at a piece of seitan, but one serving of the plant-based meat mimicker boasts 20 grams of protein. That’s nearly double the amount of protein in a hamburger at McDonald’s, which contains 12 grams.

So you can scarf down a hamburger from McDonald’s (which, as a reminder, looks like this), or you can dig into one of the 22 recipes below, all of which have more protein than said burger.

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